PERFECT SHAPE

8 of the most dangerous foods consumed in a regular diet, referring to allergies, are:

1. Shellfish
2. Fish
3. Peanuts
4. Tree Nuts
5. Wheat
6. Soy
7. Milk

Milk contains a lot of nutrients needed in a balanced diet, like: proteins, carbohydrates, fats, minerals and vitamins. Caseins accounts for 80% of the total milk proteins, while the rest 20% are contained in the whey (the watery part of milk).

In milk, proteins are the main substances causing allergies. The allergies can cause rapid or slow reactions, depending on person’s resistance. The symptoms for milk allergies (especially for children) are:

• Excessive irritability
• Skin rash
• Abdominal pains
• Vomiting and nosya
• Runny nose
• Poor weight gain and growth

One of the most dangerous reactions caused by milk allergies is ANAPHYLAXIS. This can affect the skin, cardiovascular system, respiratory and gastrointestinal tract. Anaphylaxis can cause a sudden drop of blood pressure, tongue swelling, loss of consciousness and even death.

Still, anaphylaxis is much more common in nuts, peanuts and shellfish allergies than in milk ones.

In case of on anaphylaxis reaction, epinephrine shots should be administrated in order to counteract it.The solution to milk allergies might be non-dairy products. But, be aware that sometimes milk free products can contain milk proteins that cause the allergies. So, even milk-free products can be harmful to a milk allergic person. Some good alternatives to milk and milk products include: rice or soy milk, fruit juice, soy butter, soy and rice-based deserts, puddings, ice pops, etc.

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This entry was posted on Tuesday, January 9th, 2007 at 10:26 pm and is filed under Milk. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.