Comments on: Top 5 Most Nutritious Vegetables in The World http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/ Let's Start With You... Tue, 06 Jan 2009 01:55:19 +0000 http://wordpress.org/?v=2.2 By: Mi-yaow http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-2399 Mi-yaow Tue, 09 Sep 2008 08:17:45 +0000 http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-2399 Ever heard of Moringa? In the Philippines we call it Malunggay. It's a tree. The leaves have long been used as a vegetable added to various recipes. It has been discovered that this particular "vegetable" is very good to combat malnutrition in poor families who cannot afford vitamins from a drug store. It is more effective consumed raw than when it is cooked, since most of the vitamins and minerals are lost when exposed to heat. It's rich in Vitamin C and Iron and much more. I suggest you look it up. Thanks for all the useful information! Love it! God bless you and may you help lots more people by the info you post here. Ever heard of Moringa? In the Philippines we call it Malunggay. It’s a tree. The leaves have long been used as a vegetable added to various recipes. It has been discovered that this particular “vegetable” is very good to combat malnutrition in poor families who cannot afford vitamins from a drug store. It is more effective consumed raw than when it is cooked, since most of the vitamins and minerals are lost when exposed to heat. It’s rich in Vitamin C and Iron and much more. I suggest you look it up.
Thanks for all the useful information! Love it! God bless you and may you help lots more people by the info you post here.

]]> By: Wahoo http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-232 Wahoo Sun, 07 Oct 2007 03:45:25 +0000 http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-232 Thank you for sharing! Thank you for sharing!

]]> By: powerful antioxidant http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-196 powerful antioxidant Tue, 25 Sep 2007 18:26:05 +0000 http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-196 <strong>powerful antioxidant...</strong> Love your blog, will definitely come back.... powerful antioxidant…

Love your blog, will definitely come back….

]]> By: Daniel http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-70 Daniel Thu, 23 Aug 2007 20:35:11 +0000 http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-70 I couldn't understand some parts of this article Top 5 Most Nutritious Vegetables in The World, but I guess I just need to check some more resources regarding this, because it sounds interesting. I couldn’t understand some parts of this article Top 5 Most Nutritious Vegetables in The World, but I guess I just need to check some more resources regarding this, because it sounds interesting.

]]> By: Steve http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-15 Steve Mon, 23 Jul 2007 18:50:01 +0000 http://www.the-perfectshape.com/2007/05/17/top-5-most-nutritious-vegetables-in-the-world/#comment-15 <strong>Steve...</strong> OMG! I cant beleive it.... Steve…

OMG! I cant beleive it….

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