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	<title>Comments on: Top 5 Most Nutritious Vegetables in The World</title>
	<atom:link href="http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/</link>
	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
	<lastBuildDate>Mon, 06 Feb 2012 10:05:19 +0000</lastBuildDate>
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		<title>By: cybril garcia</title>
		<link>http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/comment-page-1/#comment-97137</link>
		<dc:creator>cybril garcia</dc:creator>
		<pubDate>Sat, 28 Jan 2012 07:23:41 +0000</pubDate>
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		<description>if i may add a food that is very healthy and can melt down fats because of the leptin found on its seeds, that is Acai Berry fruit. in fact the experts develop the seeds of this fruit and come up with Acai Berry Select.</description>
		<content:encoded><![CDATA[<p>if i may add a food that is very healthy and can melt down fats because of the leptin found on its seeds, that is Acai Berry fruit. in fact the experts develop the seeds of this fruit and come up with Acai Berry Select.</p>
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		<title>By: Green Tea! &#124; My Brain Vitamins</title>
		<link>http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/comment-page-1/#comment-94366</link>
		<dc:creator>Green Tea! &#124; My Brain Vitamins</dc:creator>
		<pubDate>Sun, 22 Jan 2012 16:07:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=3#comment-94366</guid>
		<description>[...] Top 5 Most Nutritious Vegetables in The World : Perfect Shape Blog &#8230; &#8211; According to Dr. Everett Koop (former US Surgeon General) and to Health magazine, 10 of the most nutritious vegetables in the world are: Broccoli; Spinach; Brussels sprouts; Lima beans; Peas; Asparagus; Artichokes &#8230; [...]</description>
		<content:encoded><![CDATA[<p>[...] Top 5 Most Nutritious Vegetables in The World : Perfect Shape Blog &#8230; &#8211; According to Dr. Everett Koop (former US Surgeon General) and to Health magazine, 10 of the most nutritious vegetables in the world are: Broccoli; Spinach; Brussels sprouts; Lima beans; Peas; Asparagus; Artichokes &#8230; [...]</p>
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		<title>By: Biron @ Brain Vitamins</title>
		<link>http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/comment-page-1/#comment-94043</link>
		<dc:creator>Biron @ Brain Vitamins</dc:creator>
		<pubDate>Sat, 21 Jan 2012 18:04:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=3#comment-94043</guid>
		<description>Wow, the entire top 5 is green veggies.  I guess it&#039;s not a cliche when people tell you to eat your &quot;greens.&quot;  I think the recipes are great though.  One big reason that a lot of people don&#039;t eat enough vegetables is they don&#039;t know how to cook and prepare them in an appealing way.  Plain vegetables aren&#039;t very fun, but neither is plain chicken or plain rice or pasta.  The problem is that most of us know how to put sauce on pasta or put marinade on chicken, but many of us never learn how to cook vegetables in a way that tastes good.  These recipes are a great way to try something new and incorporate these veggies into our diets!</description>
		<content:encoded><![CDATA[<p>Wow, the entire top 5 is green veggies.  I guess it&#8217;s not a cliche when people tell you to eat your &#8220;greens.&#8221;  I think the recipes are great though.  One big reason that a lot of people don&#8217;t eat enough vegetables is they don&#8217;t know how to cook and prepare them in an appealing way.  Plain vegetables aren&#8217;t very fun, but neither is plain chicken or plain rice or pasta.  The problem is that most of us know how to put sauce on pasta or put marinade on chicken, but many of us never learn how to cook vegetables in a way that tastes good.  These recipes are a great way to try something new and incorporate these veggies into our diets!</p>
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		<title>By: Stovetop Grills &#124; Igrillbbq</title>
		<link>http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/comment-page-1/#comment-84673</link>
		<dc:creator>Stovetop Grills &#124; Igrillbbq</dc:creator>
		<pubDate>Fri, 23 Dec 2011 03:16:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=3#comment-84673</guid>
		<description>[...] cooking. Go back to Types of Grills  Main Page Go to I Grill BBQ.com Home Page from Stovetop Grills  Are you looking for great grill flavor without the grief of a grill? Then you should consider the v... height=&quot;67&quot; /&gt; Are you looking for great grill flavor without the grief of a grill? Then you should [...]</description>
		<content:encoded><![CDATA[<p>[...] cooking. Go back to Types of Grills  Main Page Go to I Grill BBQ.com Home Page from Stovetop Grills  Are you looking for great grill flavor without the grief of a grill? Then you should consider the v&#8230; height=&quot;67&quot; /&gt; Are you looking for great grill flavor without the grief of a grill? Then you should [...]</p>
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	<item>
		<title>By: is my flat screen straight</title>
		<link>http://www.the-perfectshape.com/2007/05/top-5-most-nutritious-vegetables-in-the-world/comment-page-1/#comment-34749</link>
		<dc:creator>is my flat screen straight</dc:creator>
		<pubDate>Mon, 22 Aug 2011 07:18:13 +0000</pubDate>
		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=3#comment-34749</guid>
		<description>I agree 100%</description>
		<content:encoded><![CDATA[<p>I agree 100%</p>
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