Best 4 Health Benefits of Grapes

September 15, 2007 by  
Filed under Fruits

best health benefits of grapes

A lot of people wonder if red wine can really provide health benefits or which are the top health benefits of grapes in general.

Since grapes season approaches, I thought it will be interesting to see what health benefits such fruits can provide.
Grapes were first cultivated in Europe 6,000 years ago. They got to America with the help of Franciscan monks, who used them for the purpose of making sacramental wine.

There are over 50 varieties of grapes that are cultivated as table grapes and over 60 varieties of grapes cultivated for wine making.

The nutrients contained by grapes are different from one kind to another.

Still, we can say that grapes are 70-80% water and 15-30% sugar (fructose and glucose).

Additionally, grapes also contain the following nutrients: phlobaphene, quercetine, gallic acid, silicic acid, anin, glucosides, salicilic acid, phosphoric acid, oxalic acid, pectins, tannic substances, calcium, magnesium, manganese, iron, vitamin B1, B2, B6, B12, A, C, P, PP, K, enzymes and folic acid.

As we can see, grapes are a great source for numerous nutrients. But this is not all…important nutrients are also contained by grapes seeds (tannic substances, lecithin, phlobaphene and fatty oil), grape skin (tannic substances and oils) and even grapes leaves (sugar, carotene, tannic substances, potassium, sodium, silicon and iron).

In 100g of grapes there are:

  1. Calories: 60;
  2. Carbohydrates: 15 g;
  3. Sugar: 15 g;
  4. Proteins: 21g;
  5. Fat: 21g.

The main 4 health benefits of grapes are:


Numerous studies have been conducted focused on the impact of grapes in preventing or slowing down heart diseases.

health benefits of grapesAbout 20 years ago, scientists discovered that French people had less heart related health problems than other countries all around the globe. This discovery was called the French Paradox. The main explanation for this was that French people drank red wine with their meals.

Since this discovery was made, more than 300 other studies were carried out, proving that red wine or grapes juice can reduce the risk of heart diseases in time.

It seems that grapes juice or wine block the artery clogging effects of fatty food products.

Coronary heart diseases occur when plaque accumulations build up on the walls of arteries. This can lead to a blockage of vessels supplying blood to the heart (or brain) causing heart attacks (or strokes).

Antioxidants in fresh grapes, known as polyphenols, are responsible for preventing the accumulation of oxidized cholesterol (this was proven in a study that was published in the Journal of Nutrition).

Resveratrol, a polyphenol contained by grapes, protects against arterial wall damage. Another interesting nutrient contained by grapes is pterostilbene. Researchers discovered that this compound can reduce cholesterol and triglycerides by affecting enzymes responsible with the regulation of fat level in our blood.

Other interesting compounds are saponins, located in grapes skin. These substances bind with cholesterol, preventing in this way its absorption into the body. Also, saponins seem to be able to block inflammations.

And this is not all… By drinking grapes juice we accumulate another antioxidant called alpha-tocopherol, a substance that increases blood antioxidant activity by 50%.

Referring to the selection of grapes, it seems that red grapes are the healthiest and best to eat in order to prevent heart diseases.


Another important element that has to be included in the top health benefits of grapes is the cancer fighting proprieties.

health benefits of grapesThey contain high levels of caffeic acid, a very strong cancer fighting substance.

Bioflavonoids, another nutrient contained by grapes, facilitate the absorption of vitamin C into our bodies and help vitamin C maintain healthy connective tissue in our bodies. They also function as antioxidants, by protecting vitamin C from oxidation and by preventing ruptures in capillaries.

Bioflavonoids provide strength to our cells in the battle with cancerous cells and also help kill cancer cells.

The early mentioned nutrient, resveratrol, also helps in preventing cancer, especially liver, lung, breast and prostate cancer.

As for heart diseases, red grapes are best for cancer prevention.


health benefits of grapesIn a study conducted at Erciyes University in Turkey, scientists discovered that grapes have an effective antimicrobial action. The study revealed that this action applies for certain bacteria, like Stoph and the famous E. coli.

Additionally, the high concentration of tannin, another polyphenol contained by grapes, can help fight viruses and tumors. Tanin is absorbed in the intestinal tract, where it is most effective in fighting viruses.


Although we have found that resveratrol has a lot of health related benefits, the list is not over yet.

health benefits of grapesAs we have previously discussed, resveratrol is a natural antioxidant that can help reduce heart diseases, the risk of cancer and even brain diseases like Alzheimer’s.

Besides these benefits, resveratrol seems to influence genes controlling the aging process. This definitely has to be added to the list of best health benefits of grapes.

According to Harvard Medical School researchers, this substance can restrict calories intake. It activates enzymes that slow aging, thus increasing DNA stability and extending life span by 70%.

Prevention of macular degeneration is also included in the list of top health benefits of grapes. Grapes can contribute to reducing the risk of loss of eyesight (a major problem among the elderly). By increasing grapes intake we can reduce the risk of macular degeneration (the main cause of vision loss) by 30-40%.

Benefits of grapesAlthough it seems that grapes can have a huge positive effect on the human body, there are some RESTRICTIONS/ WARNINGS regarding their consumption. Here are some of them:

1. Neither grapes, nor grapes juice are recommended for persons suffering from stomach ulcers, diabetes and obesity;
2. Eating grapes or drinking grapes juice can cause dental problems. If you have a cavity in a tooth, it is not recommended to consume grapes, as they will intensify the destruction process of the tooth;
3. Grapes cannot be consumed along with a relatively large number of food products, like: milk, fish, beer, mineral water, melons, etc. The combination of these kinds of food products with grapes can cause serious stomach problems.

As we discovered in this article focused on top health benefits of grapes, we can realize that there are a lot of extraordinary fruits out there that can considerably improve our health.

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95 Comments on "Best 4 Health Benefits of Grapes"

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  4. Roslinda on Mon, 21st Jul 2008 9:45 AM 

    It’s interesting that grapes is good for heart…., thanks it so helpfull

  5. DEVIKA on Thu, 31st Jul 2008 2:04 PM 

    It s interesting that grapes is good for PREVENT VIRUSES……thanks it so helpful

  6. Slacker on Sun, 30th Nov 2008 8:22 AM 

    Thanks for the wonderful info, I’m going to share this with my readers.

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  8. connie on Fri, 9th Jan 2009 6:27 AM 

    I was wondering what the benefits and drawbacks of eating grapes while trying to diet, I love them and can eat them all day. Help please..

  9. Asadullah Azad on Wed, 3rd Feb 2010 9:10 AM 

    The information provided here is great, it not only talk about benefits but also restrictions and possible problems in case of existing diseases.


  10. Romeo R. Soriano on Fri, 26th Feb 2010 8:30 PM 

    I can not help my self eating grapes everytime i have the opportunity to posses even half kilogram, ofentimes visiting the market. This the reason why i had visited your page and i have discovered the amazing wonders of this fruit, with the help of your informations regarding this matter.Thank you very much for the information and now, i can enjoy the intake of grapes everytime it was available.More power to you and i will remain!!!

  11. grape lover on Thu, 15th Apr 2010 11:53 PM 

    In all of the above, is it only red grapes or are green grapes just as beneficial ?

  12. Perfect Shape on Wed, 7th Jul 2010 9:47 AM 


    All grapes are beneficial. Still, researchers state that red grapes contain a higher quantity of resveratrol and have a higher antioxidant effect.


  13. Riley Carter on Fri, 16th Jul 2010 8:04 AM 

    the best way to avoid dental problems is to always see a dentist-~`

  14. mahvash on Sun, 8th Aug 2010 3:09 PM 

    I read it and I added a lot to my information.I think these sites are necessary for every body.
    Thanks milion times

  15. Maya Brooks on Wed, 29th Sep 2010 10:08 AM 

    ulcer is quite painful and sometimes it is deadly too, my grandmother died from ulcer”,’

  16. Kai Collins on Mon, 11th Oct 2010 11:01 AM 

    dental problems can be reduced by just cutting down on sugar and visiting your dentist regularly:.~

  17. Complete Kitchen  on Thu, 14th Oct 2010 11:43 AM 

    ulcer is a very painful disease, i hate ulcer’**

  18. Spray Insulations : on Fri, 22nd Oct 2010 10:19 PM 

    just brush and floss daily and you might be able to get away with most dental problems”;,

  19. Migraine Treatment : on Mon, 25th Oct 2010 8:11 PM 

    believe me, ulcer is quite painful and its symptoms are not very good:~;

  20. Zoran Dzoic on Wed, 27th Oct 2010 8:30 PM 

    Oh no, I have bad teeth. Yesterday started eating grapes, and today my teeth hurts. I hate dentists but man’s got to do what man’s got to do :-)

    Anyway – Really great information, thanks a million!

  21. Philippine Love Quotes on Sun, 12th Dec 2010 9:51 PM 

    when you get older, you would be more prone to dental problems and stuff like that ,.;

  22. Marilyn Puddy on Fri, 21st Jan 2011 6:52 PM 

    Hi,you speak only of Red Grapes but what are the benefits,if any of The Green Variety.I have heard that if eaten half an hour after Dinner they aid Digestion and the Acidity in them breaks down fat faster,would like to know if its true

  23. Srini on Sat, 12th Feb 2011 5:57 AM 

    This is very intersting and useful information. I learnt lot of new things about this tiny fruit. Thnax for the informations given. I will surely pass on to my friends and other connects. All the best.

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  25. Shweta on Wed, 4th May 2011 7:33 AM 

    Great post about interesting benefits of grapes. Grapes also have some dietary fiber which is helpful to fight constipation and regulates the digestion process.

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  35. charlotte on Mon, 19th Sep 2011 2:52 AM 

    I’ve been eating A LOT of green grapes. Can eating too many green grapes bad for the diet?

  36. Yamini Kaul on Thu, 29th Sep 2011 7:54 AM 

    I love grapes, but untill now, I was not aware that it has so many health benefits as well. thanks for informing us.

  37. Yamini Kaul on Thu, 29th Sep 2011 9:49 PM 

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  38. Alex @ Healthy Lifestyle on Sun, 2nd Oct 2011 4:59 AM 

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  41. Jule on Wed, 4th Jan 2012 10:33 PM 

    21g of fat in 100g of grapes??!! Are you sure about that?

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