Top 10 Common Dreams and Their Meaning

Everyone dreams. It is only a matter of whether you remember the dream or not. While dreaming, our central nervous system goes into an active state and the body experiences some physiological changes. Our brain waves change, the heart rate increases and breathing gets more rapid. Also, large muscle movements are inhibited in order to prevent injuries. While the science behind dreaming is still largely unexplored and filled with uncertainties, the idea that dreams are an expression of our emotions, the physical changes in our body, cultural assumptions and personal experiences has been growing in popularity among psychologists. Interpreting dreams…Read the Rest

Top 10 Vitamins

Vitamins are nutrients with different functions in the human body which can only be obtained through our diet. As such, making sure we intake enough vitamins through the food we eat is very important. In this article we tried to make a list of the 10 most important vitamins (actually 11) and give a few details of what each one of them does for our body. As an important note, please consult a medic or nutritionist before taking any supplements. 1. Vitamin D (Ergocalciferol, Cholecalciferol) Vitamin D is particularly important in children diet as it is essential in the absorption…Read the Rest

10 Tips for Eating and Exercising

Food and exercises go hand in hand! Depending on what and how you eat, you can maximize the effects of your exercises. In this respect, we’ve compiled a list of 10 tips for eating and exercising: 1. Don’t exercise on an empty stomach It is a common misconception that it is better not to eat anything before exercising as this will cause you nausea and cramps. While it is recommended that you don’t stuff yourself right before exercising, you do need energy in order to fuel your activities. The ideal situation would be to consume as much energy as you…Read the Rest

10 Tips to Help You Fight Insomnia

An adult generally needs about 7-8 hours a sleep a night. However, this may vary from person to person. If you constantly feel tired when waking up, or if you’ve been sleep deprived for a while, you should increase your sleep time. Lack of sleep has many negative effects on your health. Firstly, it makes you less productive by impairing your memory, mood and concentration. Moreover, it also weakens your immune system and increases the risk of accidents. Estimates show that about 10% to 20% of fatal car accidents are caused by driver’s fatigue and falling asleep at the wheel.…Read the Rest