50 Miraculous Health Benefits of Honey

top health benefits of honey

Is honey good for me, which are the top health benefits of honey? Find out all your answers here.

Honey has been around since ancient times. It is mentioned in Egyptian hieroglyphics and in the Bible. Both Greeks and Romans used it as an offering to the gods and the dead.

Honey contains 80% natural sugar (glucose and fructose), 18% water and 2% protein, pollen, minerals, vitamins and ash. Honey also has three main properties that make it such a popular food product with extraordinary alternative uses in medical field. Among the top health benefits of honey are:
– Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria;
– Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free radicals from your body;
– Honey is hygroscopic. It absorbs water and moisture in the air. This makes honey a valuable ingredient to use in the kitchen as it will make baking products fresh and moist. It also gives honey other uses that we will reveal shortly.

The composition and properties of honey give it health benefits in main three areas: body energy, immune system and natural remedies. Bear in mind that in order to fully benefit from top health benefits of honey, we must always purchase naturally produced honey.


1. Honey is easily digested due to the structure of its sugar molecules;
2. It has no cholesterol;
3. Low in calories. Compared to the same amounts of sugar, honey gives 40% less calories to the body;
4. Rapidly diffuses through the blood stream;
5. Very nutritious;
6. Improves sport performance;
7. Prevents fatigue.


8. Honey offers antioxidant protection;
9. Strengthens white blood cells;
10. Promotes blood formation;
11. Cleans the blood, preventing capillary problems;
12. Honey can promote blood sugar control due to its 1:1 ratio of glucose and fructose;
13. It helps intestines and kidneys to function better.


The honey and vinegar remedy consists in one teaspoon of apple cider vinegar and one teaspoon of honey mixed in a full glass of water. There are many varieties of this recipe, including making it as a salad dressing. You can experiment and try different proportions depending on your taste. The honey and vinegar remedy is considered by some as a “cure-it all”, meaning that is good for most health problems.
Another powerful remedy is the honey and cinnamon mixture used as a beverage or paste for various health problems.
14. The apple cider vinegar and honey treatment may help in curing food poisoning;
15. Honey and vinegar can be beneficial in the case of heat exhaustion;
16. Honey and vinegar can help in the case of heartburn;
17. The same treatment can help cure ailments such as brittle nails;
18. Honey and vinegar can help lowering blood pressure;
19. Honey and apple cider vinegar can help cure eczema;
20. Honey for curing arthritis. Honey can be used in combination with cinnamon or vinegar to relieve or
even cure arthritis. Recent studies have shown that even the most sever cases can be cured by taking one tablespoon of honey and half a teaspoon of cinnamon daily before breakfast;
21. Honey for reducing cholesterol. Honey can help reduce cholesterol if mixed with cinnamon in tea or hot water as well as mixed with apple cider;
22. Honey for toothache. Drinking the honey and vinegar beverage or applying a honey and cinnamon paste on the aching tooth may help relieve the pain;
23. Honey for bad breath. Taking honey mixed with vinegar or with cinnamon helps to prevent bad breath;
24. Honey promotes longevity. By regularly drinking tea made with honey and cinnamon, you’ll slow down the aging process. The honey and vinegar recipe can also help prevent premature aging;
health benefits of honey
25. Honey can help cure obesity. Taken both mixed with vinegar or cinnamon, honey can help reduce weight;
26. Honey for curing colds. Honey and cinnamon can help cure colds;
27. Honey can help cure infertility. Recent studies have shown that taking honey and cinnamon can be beneficial to the reproductive system to both men and women;
28. Together with cinnamon, honey can also help against insect bites;
29. Honey can help cure bladder infection by taking it mixed with cinnamon in hot water.
30. Honey and cinnamon can help against indigestion;
31. The hibernation diet which consists in taking one or two spoons of honey before bedtime can help us lose weight and sleep better;
32. The honey and lemon diet can also help you lose weight. Take one teaspoon of honey, two teaspoons of lemon juice and mix them into a glass of warm water. Take this drink every morning before breakfast or after a large meal to detoxify your body;
33. Honey can help cure children’s night cough;
34. Honey may be effective in treating ulcers;
35. Honey can help treat diarrhea, vomiting or upset stomachs by re-hydrating the body;
36. Honey can help cure a sore throat;
37. Honey can help healing of cuts and burns. Its antibacterial properties help keep the wounds clean and prevent infection. It also promotes healing and tissue regeneration by absorbing moisture from the air.


38. Honey for hair loss. Honey is known to rejuvenate the scalp and encourage hair growth in time. One traditional remedy for hair loss is applying a paste made of hot olive oil, one tablespoon of honey and one teaspoon of cinnamon powder and leaving it on for 15 – 20 minutes;
39. Honey with cinnamon can help against pimples;
40. Honey’s anti-bacterial properties can be used against acne;
41. Its moisturizing effects can be very beneficial to the skin;
42. It can protect the skin from the effects of certain rays of sunlight;
43. Honey can be used as a cleansing agent in order to absorb impurities from the face pores.


44. Honey can be used as a remedy for hangovers. You can use the following recipe to get over a hangover: 15 ml of honey, 70 ml of natural yogurt and 80 ml of orange juice;
45. Honey can help cure allergies. By eating local honey made from pollen found in flowers in your area, you can reduce your allergies. This is due to the fact that honey has small amounts of pollen in it, not enough to cause a negative reaction but enough to make your body accommodate to it. You can also use this for pets;
46. Honey and milk can help improve digestion;
47. Honey can help against insomnia. A glass of milk with honey will help you sleep better;
48. Honey can help prevent cancer. Honey has anti-carcinogen and anti-tumor properties;
49. Some researches suggest that, taken in correct amounts, honey can be a better option then artificial sweeteners for people suffering from diabetes;
50. Honey is the only natural sweetener with healing effects – the last, but not least in our top 50 miraculous health benefits of honey.

If you would like to add any other health benefits of honey please include them in your comments.

40 thoughts on “50 Miraculous Health Benefits of Honey

  • October 18, 2010 at 1:35 PM

    I always use honey with my tea…and I now have at least 50 reasons for that 🙂

  • October 20, 2010 at 4:33 PM

    Great post on the benefits honey. I’m sure honey is not a magical cure-it-all but it’s definately better than sugar.

  • October 28, 2010 at 11:13 AM

    Skizzo, I must say you are wrong! Honey really is a magical cure. I myself go to gym and lift weights, honey gives me a lot of energy for that. Some people use suplements like “creatin” or some extra proteins, but I eat honey. It’s natural and healthy, I’m never sick. Flu doesn’t know my name. Honey is great, I eat honey and fruits which is also great for the health of the brain, and fish 2-3 times in a week. Eating healthy is very important!

    Thanks for the good information!

  • November 6, 2010 at 8:17 PM

    Fully agree with your points mentioned above related to honey.
    Honey is a natural home remedy for many major deceases. Intake properly of it, can stop many deceases.

  • November 23, 2010 at 8:37 PM

    Skin eczema is also known as atopic dermatitis. It is a skin disorder that is characterized by itching that you cannot help but scratch resulting in red and inflamed skin. In some cases, blisters, spots, and scaly skin forms on top of the skin inflammation. This kind of skin disorder is believed to develop in people who have atopic tendencies or those whose skin is overly sensitive to certain allergens. This kind of condition is also believed to be hereditary. Eczema could manifest at any stage in one’s life but the initial manifestation is often experienced from birth until about age 5. People with this skin condition experience breakouts on and off through the years. The breakouts are usually triggered by allergens. These allergens differ from one person to another and is not easy to identify. Some common allergens include soaps and detergents, wooly fabric, dust, weather conditions or temperature changes, food, and stress among others. The eczema cure that is often prescribed by dermatologists depend on the type of eczema and the allergens that caused the eczema.

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  • December 23, 2010 at 3:28 PM

    Honey is really a awesome natural thing we have. It can cure most of the common general diseases. All the benefits above mentioned are fully true. Thanks for sharing such nice post..

  • January 11, 2011 at 6:48 PM

    Honey is always the first choice for me. I very much aware with its multiple benefits. It works like a medicine in our body and has the strength to fit with common ailments.I enjoyed your above post..

  • January 19, 2011 at 12:56 AM

    Great post! I love honey 🙂 good read.

  • February 10, 2011 at 2:40 AM

    Honey is also a great carrier for medicinal herbs of almost all types, (except bitters) and is a great tool to get the kids to take their echinacea or other medicines!

  • February 11, 2011 at 2:43 AM

    Apart from health benefits, honey also provides some beauty enhancements as well. You can use honey for your toner, scrub, cleanser and hair treatment. I am a big honey fan.

  • May 6, 2011 at 1:34 PM

    Congratulations for posting such a useful blog. Your blog isn’t only informative but also extremely artistic too. Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria. Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free radicals from your body. I regarded as being controversial. You are always really kind towards readers like me and help me in my lifestyle. Thank you.

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  • March 12, 2012 at 6:42 AM

    I did not know about honey’s reduction power of weight. After reading the article now i know about it. Thanks to the author

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  • November 13, 2013 at 10:06 AM

    Great recipe! Honey is great for sore throats, skin, and even acne. It has antibacterial, antifungal, healing, and soothing properties which makes it a great natural ingredient to use. Thanks for sharing such an informative blog post. I love using honey in my recipes since it’s such a versatile ingredient that’s always great for your body. 🙂

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  • January 12, 2014 at 9:07 AM

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  • November 29, 2016 at 5:28 PM

    Honey is a food which tastes very sweet. It can be used as a replacement for sugar for its health benefits and for those who are interested in shedding some pounds. The origin of honey is the nectar of the flowers from where bees collect it and hides in their beehives. Most of the nutritionist likes to name honey as a treasure chest of hidden nutritional. Besides, the medical value of honey which is recorded from centuries has blown everyone’s minds. Honey is a well-known kitchen staple which is packed with antifungal and antibacterial properties. The use of honey was recorded since the early days of Egyptian tombs.


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