Acai Berry: Your Road to Health and Natural Energy

health benefits of acai berry

The acai berry is no ordinary fruit; it doesn’t even grow in an ordinary place. The acai berry is a special fruit that you probably have not had the pleasure of enjoying fresh from the acai palm unless you grew up in or around Brazil.

These clusters of tiny berries that remind you of grapes, but much deeper in color, only grow in South and Central America. And because the acai can only be enjoyed fresh within a day or two after it has been harvested, it has taken quite some time for the rest of the world to become familiar with this fruit from deep within the Amazonian rain-forests. Still, nowadays everyone can enjoy of the health benefits of the acai berry.

Acai Berry – More Than a Drink

When harvested the acai berries are freeze dried. With the help of this preservation technique these fruits become available to people around the world without losing any of their precious nutrients.

After researching their health benefits, these fruits became more popular and started to be used as ingredients in a lot of products. The acai berry drink or acai berry juice is one of the most popular of all products.

In the near future, as more positive consumer reviews continue to pour in and there’s research to back it up, there will be even more products with acai berry as a main ingredient. Products like acai berry yogurt, energy bars, supplement capsules, powder or acai berry drink will be easily found in your local supermarket.

What’s All the Acai Hype About?

Well, it’s not that it’s exotic, we’ve had mangoes and pineapples to fill that role for years; and it isn’t that its delectable taste is said to be a cross between chocolate and berries. By far the most important elements are its nutrients which can have a huge positive influence on our health. Some researchers and nutritionists are starting to believe that acai berries are the new world’s #1 super-food.

In fact, this is exactly what famed author and specialist Dr. Perricone, who wrote “The Perricone Promise,” had to say about the acai berry. He listed the acai berry at the top of his list of super-foods. We can all understand its opinion when we consider the essential fatty acids, fiber, carbohydrates, amino acids and antioxidants that are present within this tiny berry fruit. So, you see that it’s not hard to see what all the acai berry hype is about.

Not convinced yet!?! Let’s have a quick look on some health benefits acai berries can provide:
1. Prevent cancer due to their high antioxidant action – acai berries have more than double the amount of antioxidants in blueberries, 5 times as compared to gingko biloba and more 10 times more as compared to red grapes;
2. Boost the immune system
3. Promotes weight loss
4. Increases energy and stamina
5. Anti-aging effect
6. Helps the digestive system
7. Improves vision
8. Control blood sugar and cholesterol level
9. Prevents and destroys infections diseases
10. Regulates the prostate gland
11. Prevents heart problems
12. Improves sex life

You see now why the Acai Berry is considered a wonder fruit.

21 thoughts on “Acai Berry: Your Road to Health and Natural Energy

  • January 13, 2011 at 11:27 AM

    Berries in general are known for their high antioxidant action. So, try to include as much as possible in your diet.

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  • April 14, 2011 at 3:58 AM

    You could not really imagine that those little things can make a big difference in the life of an individual. And the acai berry is one of them. This is truly awesome!

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  • August 12, 2011 at 7:47 AM

    Acai berries are best included in a weight loss program to achieve faster weight loss. These little fruits are known for their antioxidants that help increase metabolism, which in turn allows the body to burn more fat.

  • December 25, 2011 at 10:05 PM

    Hey Perfect Shape i love your blog well done!

  • January 14, 2012 at 2:11 PM

    Your b razil acai berry will be abundant in supplements, dietary fiber and also proteins, however these are not really the only health improvements involving the acai. This specific darker crimson berries are furthermore full of …bony acai

  • February 3, 2013 at 8:44 PM

    infections diseases should be treated as early as possible to prevent outbreaks and also to reduce the damage to the body.*

  • March 22, 2013 at 12:37 PM

    Wonderful blog. Acai berries has lot of numerous health benefits. Make an effective use of acai berry and you can reduce the weight in a shorter period of time.

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