10 Best Foods for the Brain

best foods for the brain

Which are the best foods for the brain???

Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for thebrain!?! This is what we’re going to try and find out in this article.

1. Salmon – at the top of best foods for the brain

Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain. Omega-3 fatty acids, found in high quantities in wild salmon, help the brain in developing tissue which increases its power. Salmon also contributes to reducing the risk of strokes, Alzheimer’s and other age-related cognitive disorders. Salmon also improves your mood and synaptic connections.

2. Blueberries

Blueberries are really super-fruits. Regular consumption improves memory function and their antioxidants fight against free radicals. Acai berries and other berries such as strawberries, raspberries or mulberries are also good foods for the brain.

3. Nuts and seeds

Peanuts, walnuts, almonds, sunflower seeds, are all packed with nutrients such as vitamin B6, vitamin E, folic acid, Omega-3 and Omega-6 fatty acids. Such nutrients fight insomnia by relaxing the mind and promote a strong memory and mental clarity.

4. Whole Grains

Whole grains are rich in folate which increases the blood flow in the brain. They also improve memory through their rich content in vitamin B6. So, whole grains are great foods for the brain.

5. Tea

A cup of hot green or black tea is just what you need to boost your concentration. Aside from the moderate content of caffeine that keeps you awake, green tea also contains catechins, an antioxidant responsible for keeping your mind sharp and fresh.

6. Flax

Flax seeds are rich in a healthy fat named alphalinoleic, or ALA. Such seeds improve the functionality of cerebral cortex responsible for sensory information. So, flax seeds are great for having sharper senses.

7. Eggs

Why are eggs in this list of top foods for the brain!?! Eggs are rich in vitamin B6 and lecithin which slow the natural age-related process of brain deterioration. Even if you should avoid eating too many eggs, you should know that they are rich in healthy Omega-3 and their yolk is high in choline, an element important for brain cells which improve memory.

8. Coffee

Coffee is good for short-term memory and is associated with improved attention and better problem-solving skills. Coffee is also rich in antioxidants, vitamins, minerals and amino acids. Coffee is actually the number 1 source of antioxidants for people living in U.S.A. Regular consumption of coffee is good for the brain, but what should be kept in mind is that it’s very important not to exaggerate. Too much coffee can have negative effects on your health, especially when adding sweeteners or other flavors. You should also avoid cappuccino, frappe, mochaccino or other coffee based products.

9. Chocolate

Well, actually it’s not chocolate but cacao beans which are good for your brain. Cacao beans are full of antioxidants and act as mood enhancers. Consume organic cacao powder or dark chocolate for great health benefits.

10. Green Vegetables

A category of super foods for the brain, vegetables are rich in carbs and fiber, thus providing you energy for the brain. Cabbage, kale, beans, spinach, broccoli, salad etc. will definitely help you boost your memory. They are rich in folate, iron, vitamins B6 and B12 which make them excellent for your diet.

Do you think you’ll be able to remember them all!?! I’m sure you can, if you start eating them. So there you have it, a list of 10 super foods for the brain.

40 thoughts on “10 Best Foods for the Brain

  • February 7, 2011 at 10:24 PM
    Permalink

    Try to include a little of each described above and it will do wonders for your memory.

    Enjoy,

    Reply
  • February 8, 2011 at 5:48 PM
    Permalink

    I first time came to know about Salmon, rest all the food I usually intake in daily routine. I think Nuts and seeds are really good memory increase r.Many thanks for 10 awesome food.I really enjoyed your post…

    Reply
  • February 10, 2011 at 2:35 AM
    Permalink

    Hey, I’ve got the coffe thing down! Not much into chocolate, but the blueberries from my bushes usually don’t make it to the table!

    Reply
  • Pingback: 10 Fun Games to Keep Your Brain in Shape : Perfect Shape Blog – Stay Healthy, Lose Weight, Personal Development, Improve Your Life!

  • Pingback: Eat What You Want…Really! : Perfect Shape Blog – Stay Healthy, Lose Weight, Personal Development, Improve Your Life!

  • July 27, 2011 at 8:20 AM
    Permalink

    hi,

    i am a student and doing my pre medical coaching simultoneisly with my colleage so there is a lot of time i have to sit and study sometime in the late night. and get up early then go to classes. it looks very tired . what is the reasong being i getting very tired. all that i want a good energy and memory power to sit and read and store it. which food can i have for this.
    rgz
    shiv

    Reply
  • November 27, 2011 at 9:04 PM
    Permalink

    $AuthorVery informative information
    Eating Healthy to Lose Weight

    Reply
  • January 1, 2012 at 12:03 AM
    Permalink

    Hey Perfect Shape i praise your blog well done!

    Reply
  • January 17, 2013 at 8:46 AM
    Permalink

    Hello my friend! I want to say that this article is amazing, great written and include approximately all vital
    infos. I would like to peer extra posts like this .

    Reply
  • April 12, 2013 at 8:10 PM
    Permalink

    We are a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work on.
    You have done a formidable job and our entire community will be thankful to
    you.

    Reply
  • April 22, 2013 at 8:44 AM
    Permalink

    Undeniably consider that that you stated. Your favourite justification
    appeared to be on the internet the easiest factor to remember of.
    I say to you, I definitely get annoyed even as people consider concerns that they just don’t recognise about. You managed to hit the nail upon the highest and also defined out the whole thing with no need side effect , folks can take a signal. Will likely be back to get more. Thank you

    Reply
  • April 23, 2013 at 3:25 AM
    Permalink

    Usually I don’t read post on blogs, however I would like to say that this write-up very compelled me to take a look at and do it! Your writing style has been surprised me. Thank you, quite nice article.

    Reply
  • April 29, 2013 at 11:23 AM
    Permalink

    Every weekend i used to go to see this website, as i want enjoyment, for the reason that this this web site conations
    really fastidious funny information too.

    Reply
  • May 10, 2013 at 3:54 AM
    Permalink

    This is a tοpic that’s close to my heart… Cheers! Exactly where are your contact details though?

    Reply
  • June 5, 2013 at 12:46 AM
    Permalink

    Hello there, just became alert to your blog through Google,
    and found that it is truly informative. I am gonna watch
    out for brussels. I will appreciate if you continue this in future.
    A lot of people will be benefited from your writing.
    Cheers!

    Reply
  • July 7, 2013 at 4:26 PM
    Permalink

    I’m pretty pleased to find this page. I wanted to thank you for your time just for this wonderful read!! I definitely savored every little bit of it and i also have you book marked to look at new information on your website.

    Reply
  • July 22, 2013 at 3:36 AM
    Permalink

    Hello, of course this paragraph is truly nice and I have learned lot of things from it about
    blogging. thanks.

    Reply
  • July 23, 2013 at 8:14 AM
    Permalink

    Great beat ! I wish to apprentice at the same time as you amend your website, how could i
    subscribe for a blog web site? The account helped me a acceptable deal.
    I have been tiny bit familiar of this your broadcast provided brilliant
    clear idea

    Reply
  • July 28, 2013 at 5:47 PM
    Permalink

    I am not certain the place you’re getting your info, however great topic. I must spend a while studying more or working out more. Thanks for great information I was searching for this information for my mission.

    Reply
  • July 29, 2013 at 10:46 PM
    Permalink

    Thanks designed for sharing such a nice thinking, piece
    of writing is fastidious, thats why i have read it entirely

    Reply
  • August 5, 2013 at 9:58 AM
    Permalink

    I believe what you posted was actually very reasonable.
    However, think about this, what if you added a little information?
    I am not saying your information isn’t good, however suppose you added a title that grabbed people’s attention?
    I mean 10 Best Foods for the Brain is a little boring.

    You might look at Yahoo’s home page and see how they create article headlines to get viewers to click. You might add a video or a pic or two to get readers excited about everything’ve written.
    In my opinion, it would bring your posts a little livelier.

    Reply
  • September 11, 2013 at 10:23 AM
    Permalink

    Whatever your specialty or favored photographic genre may be, photogenic scenes, people, places and
    ideas are all around you almost constantly. During summer the intake of
    regular diet is less but the salads with nice dressings and variety of toppings
    can actually work a appetizers. Waldorf salad is one such salad that is an amalgamation of celery, apples, walnuts, and mayonnaise.

    Reply
  • October 19, 2013 at 4:52 AM
    Permalink

    This post will help the internet viewers for building up new website or even a blog
    from start to end.

    Reply
  • October 27, 2013 at 7:31 AM
    Permalink

    I needed to thank you for this good read!! I definitely loved every
    bit of it. I have got you book marked to check out new things you post…

    Reply
  • November 21, 2013 at 5:46 PM
    Permalink

    Hi! I’m at work surfing around your blog from my new iphone 3gs!
    Just wanted to say I love reading through your blog and look forward to all your posts!
    Keep up the outstanding work!

    Reply
  • November 24, 2013 at 1:12 PM
    Permalink

    Some proteins that leaks through your blood, such as those that form the
    myelin sheaths surrounding nerve cells, causing
    your immune system to “can” error of myelin as your foreign.
    If high levels of both molecules are found, it indicates a leaky gut syndrome.
    Take the same amount every other day for at least 5 times,
    until your feces turns a light color for at least 2 days, and any methane gas expelled has virtually no smell for two to three days.

    Reply
  • November 26, 2013 at 10:09 AM
    Permalink

    In the first half of 2011, Yahoo had net earnings of $460 million on
    sales of $1. The point is laser surgery gets the best publicity and has been very heavily marketed but has the major disadvantage of creating great deals of heat.
    Try your very best to identify a doctor that is not going to cost
    extra for just about any stick to-up care. Promotion in plastic surgery creates enormous room of opportunities
    for brilliant and serious marketer. There is a surprising amount
    of plastic surgery here in Utah.

    Reply
  • January 13, 2014 at 6:55 PM
    Permalink

    Normally the cells in the gut are very tightly bound together by structures called ‘tight junctions’.
    Another way that beneficial bacteria work for us is by keeping Candida yeast
    at a low level. If this syndrome gets left untreated, your liver can
    get overloaded and no longer do its job correctly.

    Reply
  • January 13, 2014 at 7:29 PM
    Permalink

    The AEDs are easy to use and are highly accurate in determining if a shock is needed.
    While the scouts provided an alternative society in which to learn lessons in values,
    custom and tradition. Waiting for proper health care may claim
    the crucial five minutes and bring the patient too close to death.

    Reply
  • January 20, 2014 at 1:44 PM
    Permalink

    Almost all of the anti-aging products on the market promote the anti-oxidant quality of their product.
    Although there are mixed reviews, it has high of
    herbs and plants that traditionally help alleviate symptoms.
    Research with laboratory animals suggests guggul may help enhance
    thyroid function.

    Reply
  • January 24, 2014 at 10:03 AM
    Permalink

    Lightning strikes can also trigger respiratory arrest.
    It is expected that no presentation will relate to products governed by the
    Food and Drug Administration. Because these irreversible symptoms are difficult to cope with individuals who suffer with the disease
    often become clinically depressed displaying signs of hostile and manic behaviour.

    Reply
  • June 25, 2014 at 8:47 AM
    Permalink

    Hello to all, ecause I am genuinely eager of reading this web site’s
    post to be updated daily. It consists of pleasant stuff.

    Reply
  • July 7, 2014 at 2:51 AM
    Permalink

    I pay a visit evefy day some websites and information sites to read posts,
    however this weblog presents quality based posts.

    Reply
  • July 30, 2014 at 2:47 PM
    Permalink

    This is very interesting, You’re a very skilled blogger. I’ve joined your rss feed and look forward to sseeking more of
    your great post. Also, I’ve shared your web site in my social networks!

    Reply
  • August 29, 2014 at 5:52 AM
    Permalink

    Very good info. Lucky me I ran across your site by chance (stumbleupon).
    I’ve book-marked it for later!

    Reply
  • January 8, 2016 at 10:35 PM
    Permalink

    Having read this I believed it was extremely enlightening.
    I appreciate you finding the time and effort to put this informative article together.
    I once again find myself spending a lot of time both
    reading and commenting. But so what, it was still worthwhile!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *