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10 Best Foods for the Brain

February 7, 2011 by  
Filed under Fresh Posts, Memory

best foods for the brain

Which are the best foods for the brain???

Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for thebrain!?! This is what we’re going to try and find out in this article.

1. Salmon – at the top of best foods for the brain

Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain. Omega-3 fatty acids, found in high quantities in wild salmon, help the brain in developing tissue which increases its power. Salmon also contributes to reducing the risk of strokes, Alzheimer’s and other age-related cognitive disorders. Salmon also improves your mood and synaptic connections.

2. Blueberries

Blueberries are really super-fruits. Regular consumption improves memory function and their antioxidants fight against free radicals. Acai berries and other berries such as strawberries, raspberries or mulberries are also good foods for the brain.

3. Nuts and seeds

Peanuts, walnuts, almonds, sunflower seeds, are all packed with nutrients such as vitamin B6, vitamin E, folic acid, Omega-3 and Omega-6 fatty acids. Such nutrients fight insomnia by relaxing the mind and promote a strong memory and mental clarity.

4. Whole Grains

Whole grains are rich in folate which increases the blood flow in the brain. They also improve memory through their rich content in vitamin B6. So, whole grains are great foods for the brain.

5. Tea

A cup of hot green or black tea is just what you need to boost your concentration. Aside from the moderate content of caffeine that keeps you awake, green tea also contains catechins, an antioxidant responsible for keeping your mind sharp and fresh.

6. Flax

Flax seeds are rich in a healthy fat named alphalinoleic, or ALA. Such seeds improve the functionality of cerebral cortex responsible for sensory information. So, flax seeds are great for having sharper senses.

7. Eggs

Why are eggs in this list of top foods for the brain!?! Eggs are rich in vitamin B6 and lecithin which slow the natural age-related process of brain deterioration. Even if you should avoid eating too many eggs, you should know that they are rich in healthy Omega-3 and their yolk is high in choline, an element important for brain cells which improve memory.

8. Coffee

Coffee is good for short-term memory and is associated with improved attention and better problem-solving skills. Coffee is also rich in antioxidants, vitamins, minerals and amino acids. Coffee is actually the number 1 source of antioxidants for people living in U.S.A. Regular consumption of coffee is good for the brain, but what should be kept in mind is that it’s very important not to exaggerate. Too much coffee can have negative effects on your health, especially when adding sweeteners or other flavors. You should also avoid cappuccino, frappe, mochaccino or other coffee based products.

9. Chocolate

Well, actually it’s not chocolate but cacao beans which are good for your brain. Cacao beans are full of antioxidants and act as mood enhancers. Consume organic cacao powder or dark chocolate for great health benefits.

10. Green Vegetables

A category of super foods for the brain, vegetables are rich in carbs and fiber, thus providing you energy for the brain. Cabbage, kale, beans, spinach, broccoli, salad etc. will definitely help you boost your memory. They are rich in folate, iron, vitamins B6 and B12 which make them excellent for your diet.

Do you think you’ll be able to remember them all!?! I’m sure you can, if you start eating them. So there you have it, a list of 10 super foods for the brain.

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Comments

37 Comments on "10 Best Foods for the Brain"

  1. Perfect Shape on Mon, 7th Feb 2011 10:24 PM 

    Try to include a little of each described above and it will do wonders for your memory.

    Enjoy,

  2. vaughan properties on Tue, 8th Feb 2011 5:48 PM 

    I first time came to know about Salmon, rest all the food I usually intake in daily routine. I think Nuts and seeds are really good memory increase r.Many thanks for 10 awesome food.I really enjoyed your post…

  3. Gwenevere Newell on Thu, 10th Feb 2011 2:35 AM 

    Hey, I’ve got the coffe thing down! Not much into chocolate, but the blueberries from my bushes usually don’t make it to the table!

  4. sadashiv on Wed, 27th Jul 2011 8:20 AM 

    hi,

    i am a student and doing my pre medical coaching simultoneisly with my colleage so there is a lot of time i have to sit and study sometime in the late night. and get up early then go to classes. it looks very tired . what is the reasong being i getting very tired. all that i want a good energy and memory power to sit and read and store it. which food can i have for this.
    rgz
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