A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow you to have a better sleep.
A healthy living is one that involves an active lifestyle along with a better sleep. But the fact in today’s world is that most of the people are deprived of sleep due to many reasons, be it stress due to the professional commitments or due to personal ones. If one is sleep deprived there are many complications in the health that the person is liable to face.
To keep sleep problems at bay one of the best ways is to follow a habitual exercise routine and a diet that provides the required nutrients for the body. It is said that a normal human requires a minimum of eight hours of sleep to keep active the following day and healthy for the rest of the life. Nutritionists of today state that a high protein diet can allow you to have a better sleep as the food involved in the diet makes you feel full.
When you follow a high protein diet for a few days you can realize that it works wonders for people experiencing sleep problems. Switching over from the regular junk food habit to the high protein diet greatly affects your health on a positive note. Apart from helping in a quick weight loss, it also rejuvenates the whole system and results in a better sleep.
1. Eat eggs for better sleep
Eggs are one of the foods that are highly rich in protein. Including eggs in your diet will improve your sleep and might also improve your health. If you are concerned about the high content of cholesterol, just eat whites of two eggs instead of a whole egg.
Fish is another protein rich food that also has healthy fats and can be used in the breakfast sandwich and can allow you to sleep better.
3. Dairy products
Milk, yogurt and cheese are also rich in protein that can help in building the tissues and provide a good sleep. But there is a certain number of HDL cholesterol foods that come under the poultry products which are better avoided.
Nuts are rich sources of proteins that are included in the high protein diet in the form of snacks. They also result in weight loss and when taken in the right proportions bring about a better sleep.
Meat belongs to the list of non vegetarian high protein foods. Be it beef, mutton or chicken, they are highly rich in protein and need to be taken in the right amounts for better results.
There are various beans that are available and each one of them has its own nutrition content. Some of the beans with high protein content are fava beans, red kidney beans, black beans and haricot beans.
Legumes are best who wish to follow a vegan high protein diet. Researches have it that consuming legumes are an excellent way of overcoming protein malnutrition concerns.
Though mushrooms contain enough amounts of protein, the content is not as much as meat. Every 100 grams of mushroom is estimated to contain about 3 grams of protein.