Top 10 Worst Ingredients In Cigarettes

The top 10 worst ingredients in cigarettes were identified in a list submitted to the United States Department of Health and Human Services during 1994.

The list of additives in cigarettes was compiled using information submitted by five major tobacco corporations: R. J. Reynolds Tobacco Company, Philip Morris, Liggett Group, Brown and Williamson and the American Tobacco Company.

The list includes 599 additives. Since burning alters chemical compositions, more than 4K are created when cigarettes are burned. Among the most hazardous ingredients in cigarettes are the following:

1. Nicotine – one of the most important ingredient in cigarettes

First is nicotine. Nicotine is an addictive psychoactive alkaloid. It is the primary compound in a cigarette. Since it is a stimulant, it increases blood pressure and constricts veins and arteries. It prompts the body to release cholesterol and fat into the blood stream, and may lead to the development of blood clots. It ranks first in our list of worst ingredients in cigarettes due to its addicting effect.

2. Benzene

Second is benzene. This is a carcinogen substance. It increases the possibility of developing leukemia. In addition, it damages the central nervous system and can lead to a variety of health problems. Among them are paralysis, convulsions, tremors, dizziness, coma, sleepiness, tightness in the chest, anemia and bone marrow damage.

3. Formaldehyde

Formaldehyde is color-less, odor-less, and taste-less. This gas is used to preserve dead bodies. When a cigarette is burned, formaldehyde is synthesized. So, this is responsible for eye, nose, and throat irritations. It can also cause nausea, wheezing, skin irritations and nasal cancer.

4. Arsenic

This is one of the toxic chemicals commonly used in rat poisons. Pesticides that are commonly used on tobacco farms leech arsenic into the plants. So, potential health effects include cancer of the kidneys, liver, bladder, skin and lungs.

5. Cadmium

Cadmium is a poisonous heavy metal which is present in cigarette smoke. People who smoke have twice the levels of cadmium in their bodies as compared to non-smokers. So, health risks include nausea, vomiting, renal failure, shock, convulsions, muscle cramps and sensory disruptions.

6. Ammonia

Ammonia is a toxic ingredient found in fertilizers and cleaning products. It is incorporated into cigarettes in order to enhance the effects of nicotine. Its potential affects on health include damage to the lungs as well as death.

7. Hydrogen cyanide

Which is a toxic compound used during the manufacture of paper, plastic, and textiles. This poisonous chemical was used by the Nazi soldiers in the deadly gas chambers during World War II. Potential health risks include headaches, weakness, dizziness, seizures, irregular heartbeats, fainting, vomiting and death.

8. Carbon monoxide

Eight on our list, carbon monoxide is a lethal compound which is present in car exhaust. Very high concentrations are contained in cigarettes. Among its health hazards are chest pain, dizziness, confusion, vomiting, nausea, disorientation, loss of consciousness and death.


Ninth on our list, this is a compound composed of four carcinogenic chemicals. Its hazards to health include cancer of the mouth, pancreas, lungs, esophagus and liver.

10. Polonium and lead

Last in our list, polonium and lead are among the radioactive chemicals in cigarette smoke. These toxic metals stick to cigarette tar and cause radioactive hot-spots to develop in the lungs. Ultimately, it can cause lung cancer.

Also consider that these worst ingredients in cigarettes are actually the tip of the iceberg. Other numerous other toxins have been identified. They include chemicals present in rolled cigarettes, as well as those which are synthesized through the burning process.

In conclusion, stop this damaging habit and you’ll get to your perfect shape in now time.

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