Many people happen to lose biotic due to a number of reasons. Loss of biotic or healthy bacteria can weaken the immunity power of a person.
Failing to restore healthy bacteria can make you fall ill easily during weather changes. Moreover, you may become susceptible to a number of viral and bacterial attacks in the absence of healthy bacteria. Hence, it is very important to make up the deficit. Most of the people lose good bacteria during extreme cold conditions. Fortunately, there are many best ways to restore the biotic in your body after a cold.
1. Eat fish
This is one of the best ways of restoring biotic after cold. Eating fish will provide necessary protein and bacteria to human body. Eat seasonal fish to get necessary nutrients. However, make sure you are not allergic to eating fish. If you have any kind of fish allergy, try another of the below mentioned options. It is always preferable to consult a doctor while eating fish to make up the loss, especially if you have any kind of allergy to ocean food.
2. Make changes in the diet by incorporating kefir grains
This is the quickest and the most effective way of restoring healthy bacteria. Kefir looks like the pieces of cauliflower. Buy them; take them out of the packet. Warm up a liter of milk of your choice. Pour the kefir grains in the milk when it is about 35 degrees warm. Allow the mixture to remain for 24 hours to 36 hours in a cool and dark place, usually a cupboard. Make sure that the mixture is away from direct sunlight. After a day or two, the mixture is ready to consume.
Use the mixture in smoothies, on cereals or on tasty snacks. Usually, half a cup each day is sufficient to make up for the loss. Two servings of half cup will help to get back the optimum level of healthy bacteria in your body thereby increasing your immunity power. Make sure to alkalize the diet as bad bacteria thrive in acidic environment while good bacteria thrive in alkaline environment.
3. Eat yogurt
The use of yogurt is another way of restoring healthy bacteria. Yogurt is an alkaline diet and high in protein which facilitates thriving of good and healthy bacteria necessary for your body. Many people consume yogurt regularly. Hence, it is considered as the best way to restore healthy bacteria because there is no need for special intake of food. Just ensure that yogurt is included in your daily regimen in a considerable amount to make up the deficit of lost bacteria.
4. Include pickles in your diet
Including pickles in your diet is another way of restoring healthy bacteria in your body. This is certainly true because pickles consist of salads, vegetables which contain sufficient quantities of good bacteria essential for improving the immunity system. Use pickles regularly with meals during lunch and dinner. It is advisable to make pickles at home instead of buying ready-made from the market. This is mainly because ready-made pickles contain preservatives and other additions which are not good for your heath. It can have negative and harmful health effects. So, make pickles at home with fresh and organic ingredients and build up healthy bacteria.
5. Pro-biotic capsules or powder
If you are looking for a ready-made product to restore lost healthy bacteria then pro-biotic capsules or powder containing sufficient quantity of biotic content is a better choice. However, it is necessary to ensure that the powder or capsules you are buying is made by a well known brand that carries a reputation in the market for making quality products. Take the help of a doctor or pharmacist in choosing the best brand of capsules or powder from the wide variety available in the market. A doctor will help you in finding a suitable brand. Take the dosage of capsules or powder as directed. Over a period of time, you will build the healthy bacteria level in your body which you might have lost as a result of extreme cold conditions or catching a cold.
All these are the best ways to restore the biotic in your body after a cold. Whichever option you choose, be determined and focused in consuming the supplements. Over a period of time you will be able to have required quantity of good bacteria necessary for fighting any viral or bacterial attack. At the same time, make sure to eat healthy food, perform regular workouts; this will boost the building up of bacteria in your body in no time.