In order to increase productivity we should first think of increasing energy level.
Food contains calories which are needed by the body to produce energy vital for everyday activities. However, not all food is like that. There are foods that provide you with the needed energy, while there are also foods that have opposite effects. They make you feel bloated and sleepy. Foods can produce a significant amount of energy needed by the body. However, it is helpful if you are going to see a health care provider or dietitian before making any changes on your diet. This article will tell you how to use food to increase productivity for your daily work activities. Here are the best 10 food products to include in your diet in order to increase productivity:
1. Cold-water fatty fish will help you increase productivity
Some of the cold water fatty fish are mackerel, herring, and wild salmon. This fish is a good source of omega-3 which is proven to be healthy for the body. Omega-3 significantly reduces the risk of heart diseases and cancer. It also acts as anti-inflammatory agent. Aside from this, the fish is also abundant in B vitamins for energy boosting, protein, potassium, magnesium, and vitamin D.
2. Omega-3 eggs
Eggs are an all time favorite. Eggs contain essential fats needed to boost energy, like vitamin D and B. It also has choline that is helpful for the brain. It is the precursor of acetylcholine (the first discovered neurotransmitter). Matter of fact, the egg is considered perfect protein because of its high biological value. Eggs are one of the nutrient dense foods.
3. Tree nuts
The healthy fats can also be found in tree nuts. Perfect examples of this are pecans, cashews, tree nuts, walnuts, almonds, and the like. They contain vitamins, minerals, protein, fiber, and antioxidants which are also good for the skin. The nuts are best used with other types of foods, like vegetables and other desserts.
Healthy fats are also found on seeds like chia, hemp, and flax. These seeds contain omega-3, fiber, minerals, antioxidants, and vitamins. It has a great number of soluble fibers which is essentially healthy to the gastrointestinal tract. This can lessen food craving because it will make the stomach full. It can be a good source of energy needed to increase productivity even in times of intense training or workout.
5. Old-fashioned oats
Great sources of complex carbohydrates are old fashioned oats. It is high in fiber and low on glycemic index. It contains vitamin B which is an energy boosting vitamin. This food is totally different from the normal oatmeal. The old-fashioned oats are natural and unprocessed oats. Instant oats are broken down while old-fashioned oats are processed within the body.
Quinoa is considered a super grain. It is an essential part of everybodys diet. It is a good source of protein, which can rarely be found at plans. It is also a good source of complex carbohydrate, rich in fiber and iron. Matter of fact, it is also an efficient source of potassium, magnesium, and calcium.
7. Whole Cereals
Whole cereals are basically eaten during breakfast. It is a good source of energy, especially when you are about to start the day. It contains sugar and carbohydrates which are needed by the body to produce energy used to increase productivity. This food is rich in vitamin B with an energy boosting property.
Fruits are rich in fructose, a form of sugar needed by the body. Aside from fructose, it also contains essential vitamins. Some of the fruits that are great source of energy are citrus, grapes and peaches. These fruits contain a high level of fructose. Basically, the fruits with high level of vitamin C are proven to be effective in giving you added body energy and, thus, to increase productivity. Be aware of preservatives added to the juice of fruits.
Salmon can provide you with you an amazing energy boost needed to increase productivity. Eating salmon can increase you energy to get you throughout the rest of the day. It contains Omega 3 fatty acid. Salmon is also very good for your health.
Coffee is rich in caffeine. Too much caffeine can cause several diseases, but studies showed that caffeine is beneficial to the health. Intake of coffee can increase your stamina. It will keep you going all day. Coffee is also a good source of antioxidants which is good for the health. Ideally, coffee is drink in the morning to keep you going all day. It can also be useful at night, especially if you are working at night time. Do not drink coffee prior to going to bed because it will let you stay awake. There are some cases where you might wake up in the middle of the night and feel that your heart is racing. If you want a hot drink before going to bed, try tea or milk.