Top Health Benefits of Resveratrol and Quercetin

August 30, 2012 by  
Filed under Fresh Posts, Resveratrol

Resveratrol and Grapes

Grapes are tasty and delicious and they have health benefits that go beyond their fiber and good taste, especially because of the main 2 compounds: Resveratrol and Quercetin. Weather a person eats purple, red, or green versions of this renowned fruit, grapes can be extraordinary for our health. The health benefits of grapes can be found in both grape juice and fresh grapes, and for those people who have been considering claims about the benefits of drinking red wine as a reason to up wine intake, a number of studies have recommended that grape juice confers similar benefits that wine…Read the Rest

Running Longer Distances – Best 10 Tips

August 28, 2012 by  
Filed under Fresh Posts, Running


When you are a running passionate, you will always think of going for longer distances. Whether you are running Cross Country or preparing for a marathon, you will need mental and physical stamina. Here are the best 10 tips for running for longer distances: 1. Get support It is advantageous that you practice this in a team. If not, you should try joining a nearby dedicated club. You should have at least one pal to run along with. Long distance runs takes a lot of time and dedication. In addition, it will help you keep on the designed program. 2.…Read the Rest

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012 by  
Filed under Fresh Posts, Running

how to run

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run for the sake of different reasons, it is essential that one knows what to do and avoid while doing this activity. 1. Improper footwear and clothing Choosing the right footwear and clothing must be given the topmost priority. One is not supposed to be discouraged by the high cost of footwear and clothing associated with this sport. 2. Diet and dehydration Diet and dehydration are other factors to consider. Running requires the body to spend a lot of energy. For…Read the Rest

What Is The Best Breakfast For Women?

August 25, 2012 by  
Filed under Food, Fresh Posts


Breakfast has been and always will be undoubtedly the most important meal of the day because it loads your body with the necessary vitamins and minerals. What you decide to eat should reflect what you plan to do in your day, your choices will also vary depending on whether you are male or female and either young or old. The following article will give you examples of the best breakfast for women. Coffee or tea is not breakfast There are limitless options out there for a substantial morning feed. If you find yourself sick often, tired and weak you should…Read the Rest

Top 10 Tips To Avoid Afternoon Sleepiness

August 23, 2012 by  
Filed under Fresh Posts, Sleep

afternoon sleepiness

Some persons always feel afternoon sleepiness and slump. On a daily basis, they begin to feel very fatigued by afternoon. There are however proven ways they can get rid of this situation. Below are the top 10 tips to avoid the mid afternoon sleepiness. 1. Get adequate sleep every night That helps the body to rest properly from the stress of the previous day as well as gets it energized for the activities of the present day. You should endeavor to go to bed early rather than spending some of their sleep time on watching late night movies. You should…Read the Rest

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012 by  
Filed under AUDIO

The First Step To Weight Loss

August 20, 2012 by  
Filed under Fresh Posts, HEALTH

Healthy Liver

When thinking of our general health and especially when trying some weight loss strategies, we have to consider the elements of our entire body. The liver, one of the largest internal organs, is responsible for more than 500 body functions. Everything we eat, drink, breath is processed by the liver. Some of its functions are especially important for weight loss. These functions are: digestion, metabolism, regulating the production and storage of fats, sugar and cholesterol. Also, the liver has a very important role in the detoxification of the body and in producing enzymes, blood proteins, hormones etc. The liver is…Read the Rest

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012 by  
Filed under Exercises, Fresh Posts


Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the game they participate in. This brief guide shows exactly how the athletes are expected to formulate their feeding habits and the calories demanded for the physical energy required by the sport. 1. Swimming Swimming is a very demanding sport in the sense that athletes consume a lot of energy in the attempt to get to the finish line. Endurance and stamina is an essential attribute of a good swimmer that is only achievable through the intake of food such as…Read the Rest

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