The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results.
When thinking of our general health and especially when trying some weight loss strategies, we have to consider the elements of our entire body. The liver, one of the largest internal organs, is responsible for more than 500 body functions. Our liver processes everything we eat, drink, breath.
Some of its functions are especially important for weight loss. These functions are: digestion, metabolism, regulating the production and storage of fats, sugar and cholesterol. Also, the liver has a very important role in the detoxification of the body and in producing enzymes, blood proteins, hormones etc.
The liver is the prime fat burning organ in the body. It is also the main organ responsible for detoxification. Unhealthy eating habits, junk food, drugs, pollution etc. are all factors that cause the liver to be overwhelmed with toxins. A lot of us suffer from this condition. When this happens, is becoming harder and harder for the liver to burn fat. This is one of the main reasons why most of us are not successful in our weight loss efforts. Also, this is one of the main reasons for gaining weight after completing a crush diet.
Without a healthy liver, your weight loss efforts will never reach the full potential or might not have any positive results.
Considering the extremely important role it has on our general health and that without a healthy liver the weight loss and dieting processes are completely inefficient, we should always consider how to protect it and to maintain it as healthy as it can be.
Remember that the first step to weight loss is to prepare mentally for the process. Also, here are some of the most important things to consider for maintaining a healthy liver and weight loss:
1. Avoid consuming alcohol, drugs and other toxic substances
We all know that heavy alcohol consumption can cause life threatening problems to the liver. Also, drugs consumption and excessive medication can also have a serious impact on the liver. A damaged liver is not able to process medication in an efficient manner and therefore medication side effects can be more serious.
We should also consider that working in a toxic environment can also expose the liver to harmful toxins.
2. Go for a balanced diet and maintain an exercises routine for weight loss
In order to maintain the health of your liver you should go for a balanced diet, low fat, cholesterol and sodium. Also, avoid fried foods and processed food containing hydrogenated oils.
Eating foods high in sulfur, like broccoli, Brussels sprouts, onions, garlic, egg yolks, is highly recommended as sulfur helps in the detoxification of the liver. Spices like cinnamon and turmeric help support the immune functions of your liver. So, don’t forget to add them in your meals. Fiber rich foods like fresh vegetables and fruits, whole grain products, cereals and rice can also help in keeping your liver healthy. Also, drinking 2 liters of water per day is highly recommended in order to help preserve the health of your liver.
In addition to a balanced diet, exercises are also extremely important for your liver health. A lot of people with liver problems often suffer from fatigue – even daily activities can be sometimes difficult to perform. Regular exercises lower the force necessary to pump blood to your organs. This is why active people are less predisposed to high blood pressure condition. Improved circulation makes it easier for the liver to function properly. Some liver conditions like fatty liver disease, occur because of lack of exercise and other weight loss efforts.
3. Balanced lifestyle and general preoccupation for wellness
Another important factor that can impact the health of your liver and weight loss efforts is stress and excessive fatigue. Reducing stress and managing your daily activities so that you don’t reach the exhaustion point is vital for a healthy liver. Allow your body to rest after a stressful and work-intensive period. Sleep plays a very important role in this part as it allows your body to disconnect and recover.
In addition, there are multiple other solutions out there that can help improve and maintain the health of your liver. Alternative medicine (using herbs, tea, natural supplements) is gaining more ground lately as research is finding new connections between the natural products and body functions and organs. Take the first step to weight loss and remember that this is a continuous and constant process. Make the first step to weight loss and stay motivated and results will come.