Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who invest most of their resources to do research on heart diseases, we might have some simple ways to prevent heart diseases medication free.
1. Lifestyle in general
First on our list for best ways to prevent heart diseases medication free is lifestyle in general. It has been shown that there are certain habits that can increase the risk of developing heart diseases. For example, cigarette smoking is associated with several tumors in the human body. It contains compounds which stimulates uncontrolled growth of cells. It can cause lung cancers as well as chronic obstructive pulmonary disease. This leads to cardiomyopathies. Alcohol consumption is a practice that can precipitate the pathology of any vital organ in the body. Because of its toxicity to other systems, the compensatory mechanisms causes increased cardiac activity.
Overweight is another predisposing factor to other illnesses. Obesity is known to be a risk agent because it is related to excess body fats and cholesterol which gets deposited in the blood vessels. They block the lumen of the narrow vasculature leading to varieties of issues in the normal function of the body. If they are dislodged and transported to the heart, they obstruct the coronary veins interfering with the circulation around this region. Studies have shown that exercises or those efforts put in place to reduce weight help reduce the risk of heart diseases. This is achieved because vigorous movements facilitate burning lipids converting them into energy which is used up.
3. Workout prevents heart diseases
Workout has been shown to increase the basic metabolic rate. This is very important in improving peripheral circulation. This modifies the myocardium to efficiently do their work. Once they adapt well to the state, there will be no compromise. Also the work of the valves and the chambers are modified.
4. Prevent infections
Some infections may be prevented before they attack the system. A good example here is infective endocarditis which is caused by the bacteria which colonize the upper respiratory tract. In order to be safe, you must maintain the mouth hygiene to avoid seeding of these microbes in the remains of food particles. These form suitable media for their growth.
Nutrition is a vital parameter when it comes to immunity. Apart from providing the body with enough energy to carry out it physiological roles, balanced diets usually include vital nutrients that help keep the body healthy and to prevent heart diseases.
6. Choose the right dishes
Some dishes have medicinal value and should be taken more frequently because of this reason. Some conditions such as hypertension pose a threat to life. It has several complications which are not bearable and can easily lead to death. Eating fish such as salmon, mackerel which are rich sources of omega 3 oil was proved to have some effects in lowering the chances of developing high blood pressure and other heart diseases.
7. Electrical activity – ions
Electrical activity of the heart is dependent on the ions which are provided by electrolytes in the myocytes. Some chemicals which are taken during meals can be of benefit as well as detriment to the system. For instance, the table salt used to add flavor to the food. It contains both sodium and chloride ions. If consumed in excess can result into cardiac arrhythmias which is translated into dangerous irregular heartbeats.
Research has proved that some green leafy vegetables are good sources of folate. This is an element which is required for the synthesis of DNA. Its deficiency causes the type of anemia called megaloblastic.
Iron is needed for hemoglobin formation. Sources rich in iron are animal products such as liver and meat. Others great sources are spinach, broccoli, beans etc. Deficiency of this building block can manifest itself in severe ways.
10. Pharmacologic agents
Some pharmacologic agents should also be used sparingly to avoid developing complications affecting the cardiovascular system. Narcotics for example stimulate the sympathetic nervous system whose effects lead to increased contractility of the muscles and the cardiac output. It implies that use of such drugs should be avoided at all costs.
Psychological stress is also another risk factor that may be identified by tachycardia and syncope. Proper professional counseling to reduce such situations is thought to be helpful. Reducing stress level is a great way to prevent heart diseases medication free.
As Confucius said: “Wherever you go, go with all your heart!”