Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by the nervous system. Due to this constant contraction and expansion these tissues wear out and thus need constant repair and replacement. This can only be done by feeding on the right kind of foods.
The top 10 foods to feed your muscles have nutrients vital for building, repairing and maintaining a strong body with stamina. These important nutrients include proteins, healthy fats, vitamins and carbohydrates.
Cherries, which are strong antioxidants, prevent the condition of cancer and other heart and eye diseases. They contain a lot of anthocyanin which has been proven to reduce muscular pain and inflammation. Another fact about cherries is that they significantly bring down level of triglycerides and cholesterol in the blood which cause heart diseases. Cherries have an energy provision capacity of 263kj/40mg which makes it a high energy foodstuff. This energy is important for muscular functioning.
Another vital body building food is kefir. This drink is made from fermented milk which is prepared by adding kefir grains in fresh milk. It brings large quantities of bacteria which improves the gastrointestinal health. It also comes loaded with vitamins, minerals and easily digestible protein. Scientists have proven that it has ample usage in the building and repairing of muscles as much as the immune system. It strengthens bones due to the high mineral content. Other uses are nourishing the hair, treating gum ailments and the provision of beneficial yeast.
3. Chia seeds
Chia seeds are a wonderful meal for the repair and building of the body muscles. Chia seeds have a tendency to help people reduce body fat since the seeds reduce food craving. Their ability to hydrate is important for the active muscles for continuous hydration to reduce wear and tear of tissues. They are also a wonderful prescription for a person with high blood pressure. They are known to significantly reduce blood pressure which may be a nuisance for a person who wants to concentrate on body building.
4. Muscles Building Supplements
Sometimes the body is so demanding and the owner cannot meet the demands with common meals. For this reasons, supplements come in handy. Fish oil supplements reduce inflammation to various body joints as well as the skin. It lowers body fat and also increases testosterone capacities. Flax seeds, which should not be confused with flax oil, are a great source of fiber, omega-3 and proteins. When grounded and used as accompaniment for other meals, it is not only sweet and delicious but very healthy for active persons. With measurements of one tablespoon per day in the evening, flax berries do wonders in the development of muscles, healthy joints and strong bones.
5. Red meat
Red meat, which is rich in proteins, vitamin B-12, creatine, omega – 3, zinc and even iron is vital in the diet for muscle building. The most resourceful animals are those that are fed with green grass. The red meat is found readily in hamburgers and steaks. Taking excessive quantities of the same is potentially harmful since it may lead to increase in body fats.
Just like cherries, broccoli is also a great meal to keep cancer at bay. It has phytochemicals and anti-estrogen indonels that are very effective in preventing cancer. Due to its low calorie levels and highly soluble fiber, it speeds up the process of losing unhealthy fats thus leaving lean muscles and making your life better. Other ingredients that do this perfect job are the cruciferous vegetables including Bok, Choy, kale, cauliflower, and cabbage among others.
As much as it is a vegetable, the spinach which is one of the most alkaline foods has a high degree of performance in building and maintaining strong body muscles. It prevents loss of the contracting organs as well as bones. It eventually helps to keep diseases of the heart and cancer at a far distance due to high amounts of vitamins. The use of oats not only to feed animals but also for human consumption is important as air is for survival. Oats reduce cholesterol and also provide energy for the body while they contain soluble fibers. They can be consumed while used in porridge incorporated in our daily meals.
8. Vitamin C
Vitamin C fights diseases that cause malfunction of our body organs including muscles. This is why foods with this vital vitamin should be consumed regularly, preferably on a daily basis. Oranges contain lots of vitamin C and magnesium. It also has elements that lower blood pressure and the anti-oxidant beta-carotene. It is recommended that one should consume a whole orange per day or an equivalent from processed orange juice made at home. It is a health error to add sugars to homemade juices.
Apples are fruits that any person intending to develop healthy lean muscles should consume. The pectin in apples speeds up the loss of body fats by the increasing food satiety. After cranberries, apples are the strongest antioxidants. The important fact is that the peels of this fruit are more important than the interior and so, they should be peeled but eaten completely after thorough cleaning. An apple a day keeps the heart strong, so they say.
Every person who wants a healthy body, should make an effort to drink enough water. With the knowledge that 70 to 80 percent of living bodies are made of water, then a constant supply of the right quantities of this liquid is important. It is recommended to drink about 2 liters of water but the quantity certainly increases with increase in activity. Lack of water causes dehydration that denies the energy needed by organs to repair themselves. Water also makes muscles look bigger rather than flat.