Looking for a better sleep mattress should be a priority for all of us if we want to avoid serious health problems.
Sleep plays an important role in your well being and health. It can almost impact every aspect of your life if you do not get good sleep. What you sleep on also plays a crucial role in the quality of your sleep. To get uninterrupted and quality sleep, you need to a better sleep mattress that provides enough support and comfort. A bad mattress that is not designed for your individual needs can cause health issues.
Here’s a list of top five health problems that can be caused by sleeping on a bad mattress:
1. Aches – avoid them by selecting the best better sleep mattress for you
Waking up with aches all over your body is one of the indicators of sleeping on a bad mattress. An old and bad mattress can cause the user to have back pains due to the lack of proper body support.
Contrary to the belief that a firm mattress will help to combat the backaches and provide adequate support for your back and spine, studies have shown that medium firm mattress offers pain relief with its better support. So, a medium firm one could be a better sleep mattress for you.
2. Allergies and Asthma
An old mattress or a poorly maintained mattress is the perfect breeding ground for dust mites and bacteria. Many people are not aware that they should regularly clean their mattresses.
Such bacteria and dust mites can trigger bad allergic reactions. In the worst case scenario, it can even cause an asthma attack. If you or your family members are getting unexplained rashes, hives, eczema or allergies, the answer may lie in your old mattress. Purchasing a new mattress made of hypoallergenic material may help in solving this issue. So, hygiene and cleanses is another factor to consider for a better sleep mattress.
Insomnia is a very common disorder which affect a lot of people worldwide. There are a lot of great insomnia cures out there. Hypnosis for example might help you improve your sleep.
Always counting sheep at night? Though there may be other factors like caffeine intake, stress and anxiety which may cause sleep problems or insomnia, you may want to look into the mattress that you are sleeping on.
Your mattress may not be comfortable enough for your body, hence making you toss and turn in bed while trying to find the most comfortable position. This will result in bad and interrupted sleep. So a better sleep mattress could be you insomnia cure.
4. Chronic Fatigue
Sleeping on a bad mattress will cause you to lose sleep, leading to chronic fatigue in the daytime. You may feel tired and restless even sleeping for many hours in a day. Your spine will not be aligned when you rest on a bad mattress, making you experience aches and naturally feeling tired throughout the day.
5. Health Problems in the Long Run
When you sleep on a mattress that is uncomfortable for you, it can have detrimental health effects on you in the long run. While the lack of sleep can affect your ability and alertness to function in the day, it may also increase your chances of getting illnesses like heart problems and diabetes. Getting too little sleep will also affect your weight, making you gain weight in the long run. Prolonged insomnia can also lead to depression and it will affect your mental well-being. So, get that better sleep mattress to avoid such health problems.