The main health benefits of grape detox diet are related to reducing ailments and weight by cleaning and flushing any poisonous waste in your body.
This grape detox diet is mainly used by people who like to improve their health, lose weight, clean their body and prevent serious illness such as lung diseases or cancer. This diet consists of taking water and grapes alone. Doctors recommend starting with small quantities, followed by a progressive day-by-day increase, as the pips of the grapes and high-fiber content will cause digestive problems like constipation if too much are taken.
Grapes consist of 70-80% water and 15-30% sugar and have many health benefits. Grapes are well known for their important role in preventing health diseases, lowering blood pressure, like no other fruits or vegetables. That is due to phytochemicals found in grapes, i.e. natural antioxidants. Grape seeds contain PCO’s or procyanidolic oligomers which are complexes of flavonoids which are powerful antioxidants, as well as improve blood circulation and aid in the strengthening of blood vessels. PCO’s in grape seeds are 50 times stronger than vitamin E PCO’s and 20 times more potent than Vitamin C PCO’s. Also, some components in grapes are known to prevent cancer.
Side effects of grape detox diet
If you are thinking of starting a grape detox diet, you should bear in mind that you might experience some dizziness, sickness and headaches. So, balance the health benefits of grape detox diet with the possible side effects.
Health benefits of grape detox diet
1. The grape detox diet cures asthma
Grapes have the power to do so. Eating dry grapes can aid persons suffering from asthma.
2. Treat constipation
Grapes contain organic acid, cellulose and sugar which makes it a laxative food item. It also helps to tone up the intestines and stomach.
3. Cures migraines
You should take ripe grape juice early in the morning on all days. You should not add extra water to it. Grape juice has to be consumed pure, fresh and concentrated.
4. Prevents heart diseases
Grapes prevent heart attacks as well as treat them. Red grapes control internal blood clots by pumping nitric oxide (natural antioxidants) in the blood. They reduce the LDL cholesterol level. This helps to avoid blood vessel blockage. Grapes also reduce palpitation and heart pains.
5. Relieves indigestion
Grapes relieve stomach irritation as well as indigestion. It also helps in curing dyspepsia.
6. Avoiding fatigue
7. Prevents loss of vision
Macular degeneration or age-related loss of eyesight can be prevented by eating 3 servings of grapes every day since this will lessen the chance of macular degeneration by 36%.
8. Reduces growth of cancer cells
The bioflavonoid and caffeic acid present in grapes are cancer fighting nutrients. They help absorb Vitamin C that maintains healthy connective tissues in your body. Bioflavonoid gives strength to cancer fighting cells.
9. Fights viruses
Grapes have antimicrobial properties which are very efficient in fighting viruses and even tumors.
10. Slows down the aging process
Role of Resveratrol in grape detox diet
Resveratrol is very important in the grape detox diet. Red grapes have a polyphenol antioxidant known as resveratrol. This is present in the skins of red grapes. A serving of red grapes has about 160 g of Resveratrol. It has anti estrogenic, anti-inflammatory and antioxidant properties and activates the liver enzymes that you to get rid of unwanted chemicals. Resveratrol also plays an important role in preventing heart diseases and cancer.
Anti-aging effect of grape detox diet
Finally, resveratrol and anti-aging are linked together. A diet rich in resveratrol will lessen diabetes, cancer and heart disease risks. This has a powerful antioxidant effect on the process of cells. Antioxidants bind to molecules of free radical oxygen in the blood stream and prevent oxidation which degrades human tissue and starts cellular repair that finally leads to aging effects over time.