Sleep Patrol Video
Fight insomnia with a proper sleep mattress. The second Sleep Patrol Video, focusing on the connection between sleep problems and sleep surface.
In time, your mattress will degrade and will not provide the initial health benefits or its technical features will no longer be the same. This is why you should consider changing your mattress after a certain period of time. In addition to deformation, stains the mattress can also “store” bacteria gathered throughout the years of usage.
Your sleep posture is probably one of the most important aspects that will prevent you from having back pains in the long run. Even if back pains are not present or if you just feel a small pain, you should definitely consider your sleeping surface. This will impact the spine, muscles, joints and nerves. If one of these elements has a problem, it will usually trigger a chain reaction.