Back Pains And Sleeping Surfaces – A Hidden Link
Is there a connection between back pains and sleeping surfaces!?!
Whenever you feel tired or pain in your back, your first thought is to lay down and have a good night’s sleep. But the worst part is that you feel worse than before. The pain increases, even if there was no one before. Such back pains occur due to incompatible sleeping surfaces.
Here’s how back pains and sleeping surfaces are connected…
Causes of back pains during sleep
There are many causes of back pains in sleep. Consider the connection between back pains and sleeping surfaces or some other activities that you adopt before sleeping. The main causes of back pains are:
Soft sleeping surfaces put different amounts of stress on parts of your backbone, causing them to be out of alignment. Some people consider using a firm mattress to be the solution of all back problems. This is false, as a firm mattress will not support all body parts correctly.
A bad pillow can put pressure on your neck and can affect the positioning of your cervical and spinal shape. Multiple pillows can also put your body out of alignment. Similarly, feather filled or foam pillows might cause back pains after losing their shape.
3. Sleeping posture
Sleeping on your stomach might also result in back pains; this is because it applies stress on the points where your spine naturally bends. Similarly, sleeping on your side results in a pelvic tilt and sleeping on your back might put pressure on the lumber region of your backbone.
The best sleeping posture
There is no best sleeping posture. Every posture has its advantages and disadvantages. You just need to take care in each posture, and make sure that you do not sleep in the same position for a long period of time. Here are all the sleeping positions and their proper adoption for relief from back pain:
1. Side sleeping position
This is most recommended because it maintains the natural S shape of the body. The secret of proper posture is to support both neck and lower back. Place a pillow between neck in a parallel direction. Also, place a support pillow between your waist and leg on the upper side.
2. Straight posture
You should be aware that your backbone has some curves. Lying straight can put pressure on the bends. The right way is to place a pillow on your back to support those bends.
3. Stomach sleeping posture
This posture can be correctly used by the placement of a neck and back support pillow, under your stomach.
Types of Sleeping Surfaces
There are many types of sleeping surfaces that can be used like air technology mattresses. These allow you to alter the mattress from soft to firm according to your preferences. The most commonly adopted sleeping surfaces are foam mattresses. Its best feature is that it does not lose its shape with time. A waterbed is more of a therapeutic bed, rather than a surface for regular use.
The best sleeping surfaces options
With so many choices available it is hard to pick the right one on the basis of your body shape and requirements. The best option that you can adopt is a memory foam mattress. It does not have a permanent shape; rather it adopts the shape according to the body of the person lying on it. This results in bends and curves in all the right places, and complete support is provided to your body. So, such mattresses turn into the right sleeping surfaces for everyone, even if two different people use it.
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Sleeping surface and regular exercises are vital for avoiding back pains
i read that a firm mattress would make my back pain vanish and was so tired of the discomfort that i decided to splash out on one, however as mentioned above it was not supportive and actually began to cause me pain in other areas. I then took my partners advice after she slept in a hotel with a memory foam mattress he suggested we get one and it would help improve my pain, so far it has been the best investment iv’e made however i was still slightly annoyed that the pain and discomfort hadn’t vanished. But as i sleep in so many different positions i never considered that being the cause. now i’m eager to try out these tips thanks very much!
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