If you fear that going for a treatment that will help you fight insomnia might have negative effects on your health, just try some of these 10 natural remedies to fight insomnia.
Top 10 natural remedies to fight insomnia:
1. Clear your mind and relax
Clearing your mind of everything stressful, might help you sleep better. You should not try to sleep if you have a lot on your mind because you probably won’t be able to. Try to clear your mind, relax and only after go to bed.
2. Sleep conditions
Make sure your conditions are good for sleeping. This means turning off the lights and making sure you minimize the noises in the room you are trying to sleep. The less distractions you have, the less likely it is for you to have a hard time sleeping.
3. Less fluids before bedtime – especially coffee, cola drinks or black tea
Drinks containing caffeine can keep you up all night. Also, any drink you have before bed may cause you to wake up during the night to go to the bathroom – sometimes it can be very hard to fall asleep after.
4. Consider the person sleeping next to you
If there is not enough room for you and your partner, purchase a bigger bed. If you sleep with your children, try to make them sleep in their own beds at least until you manage to fight insomnia and you get rid of this problem. If sleeping with dogs or cats keeps you up, put them in a doggy or cat bed.
5. Less activity before going to bed
Try not to be too active before bed if you want to fight insomnia because this can cause your brain to wake up. You want to do things that help you go to sleep, rather than keep you up at night. Try a relaxing activity before you go to sleep (watch a movie, read a book, listen to music etc.)
6. Monitor your daily naps
Do not take any naps during the day because it can affect your ability to fall asleep at night. If you must take a nap during the day, try cutting down the length of the nap. You may want to try resting rather than actual napping to sleep better at night.
7. Include the right foods in your diet
8. Your bedroom is only for sleeping
This is a very common problem that leads to sleep problems. Do not use your bedroom for any other reason than to sleep in it. Do not watch TV in bed or eat or work in your bedroom. Also, from an emotional point of view, try not to argue in your bedroom because it can cause you to think about bad memories while you are trying to fall asleep.
9. Natural sleep aids
Consider taking natural sleep aids to fall asleep at night. There are ones that sold over the counter that can assist the consumer with falling asleep at night. You may want to consult your doctor for advice, but you do not necessarily have to get your doctor to give you prescription medication to be able to sleep at night (still, taking to a doctor before acting is always recommended).
The last in our top 10 natural remedies to fight insomnia, is comfort. Make sure the bed is very comfortable and in the perfect shape. Also check the mattress, sheets and pillows (memory foam mattresses and memory foam pillows are recommended).