People today are confronted more and more with sleep problems, like insomnia or sleep apnea, due to high stress conditions at work, at home or just due to the fast paced style of life we all have nowadays and this leads to searching the best sleep disorder treatments.
The following sleep disorder treatments are useful for people who want to sleep better and forget all about their disorders and get in the perfect shape:
1. Healthy diet
The first of the sleep disorder treatments that doctors recommend and agree upon its usefulness is having a healthy diet. A heavy dinner can cause distress on the body, putting a lot of effort into digestion during the night. Thus, having a salad or some fruit for supper can really improve your sleep and let your body relax. Doctors agree that supper should consists of food that can be easily digested and that doesn’t strain your body more than is required.
2. Physical exercises
Another good treatment for sleep disorders is physical exercises. Most people just can’t sleep at night because they are overexcited. Just 15 minutes of physical exercises each day can make you fall asleep easier and feel well rested when waking up. You will feel tired after doing some physical exercises and fall asleep instantly, instead of rolling over and over in your bed. Doctors agree that physical exercises have a good effect on sleep, due to the release of endorphins in the blood stream, endorphins that induce sleep. Physical exercises can be called natural sleeping pills, taking into account their effect on the human body.
3. Valerian Tea
Third in the sleep disorder treatments list is Valerian tea. This herbal tea has been used for centuries as a sleeping pill and tranquilizer. Valerian tea induces sleep and relaxes you, making you sleep better. Doctors are well aware of the documented effects of Valerian and often recommend it for insomnia. Sleep disorder treatments often includes Valerian tea, as this herbal product is natural and helps those suffering from insomnia to dream without any problems.
An advice often given by doctors to those experiencing sleep disorders is to relax before going to sleep, to listen to some music or to take a warm shower, and avoid alcohol and tobacco. Alcohol and tobacco overexcites the body and keeps it awake even if you want to sleep. Doctors say that alcohol and tobacco should be avoided for two hours before going to bed. This takes the edge of and you go to sleep feeling all calm and relaxed, a state that influences your sleep.
5. Same schedule
Fifth in the sleep disorder treatments list is having the same schedule. Your must always go to bed at the same hour and wake up at the same hour every day. Your body gets used to a certain sleep pattern that can be easily confused if the schedule is not respected. Doctors agree that the body establishes its own patterns and finds it hard to adapt itself to a new schedule. This is exactly what happens with people suffering from jet lag. Their bodies not being able to adapt instantly to a different time frame.