Ever wondered – Is turkey meat healthy?
The business of selling turkey meat thrives during the festive season and over special events and occasions. This is an age long tradition that has been prevalent from one generation to another.
The only thing is that people do not know the dietary and nutritional benefits associated with turkey meat. So if your question is turkey meat healthy? Then you need not worry.
There are several health benefits associated with turkey meat.
This is actually a substitute to the red meat that doctors and nutritionists alike recommend. There are fewer calories in turkey although it is a great protein source. The reason why nutritionists recommend it is that it does not cause blood diseases and cancer like red meat.
We are currently seeing a heightened rise in lifestyle diseases. This because people are taking in excess calories, exercising less resulting in poor health. The protein that you will find in turkey meat is very good for the body in repair and building of tissues as well as in formation of hormones and antibodies.
Turkey ground meat contains very high levels of selenium. This is a type of mineral that is essential for the proper functioning of the bodies immune system. It is outstanding in that it acts as an antioxidant. This protects the bodies cells from damage effects brought about by free radicals. It is also an excellent Vitamin B6 source. This is very effective in enhancing the metabolism levels of the body, immunity and growth of the body cells.
Another component found in turkey meat that is quite beneficial to ones health is Tryptophan. This is an amino acid that is very effective in relaxation. For those people that have problems going to sleep. Snacking on meatloaf with turkey meat will ensure that their bodies are well supplied with this essential mineral. They will therefore be able to sleep for long and soundly unlike in the past. The same applies to a foul mood. Having turkey mood can do wonders for your mood. It also helps in the prevention of headaches, depression and anxiety.
Turkey like all other birds has its highest fat content in its skin. Having skinless turkey will provide you with not only a delicious recipe but also lean and healthy to keep your body in the perfect shape. If you are not for the option of having it skinless, then you can opt to have it baked or roasted. These are the most effective ways of ridding turkey meat of its fat. White meat is what you will get from turkeys. Some of the dishes that have been made from turkey include soup that is slow cooked, pot pie, salad, enchiladas, chili, a la king, quinche, and curry among others.