Some of you might not know this, but its harder for women to lose weight as compared to men and what works for men might not work as well for women – this is also valid when speaking of weight management vitamins or the best weight loss vitamins for women.
If a woman and a man begin a weight loss program at the same time, the man will almost certainly slim down quicker and with a lesser amount of effort. Some men, who make no special effort, are able to slim down faster than some ladies who work out actively. The male weight loss advantage is largely due to biology, genetics and to other numerous physiological dissimilarities that come into play between men and women. Basically, men’s bodies are suited to be muscular and to store less fat, while women’s bodies are suited to be a little softer and to store more fat.
So, as a women you will find it difficult to slim down thus thinking about the best weight loss vitamins for women might help you accelerate the overall weight loss progress.
Sufficient intake of vitamins and minerals will ensure that your body will utilize energy efficiently as well as burn calories, provided that you exercise regularly and follow a healthy diet.
Some of the best weight loss vitamins for women are: Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B3 and Vitamin B2.
1. Vitamin B12
Vitamin B12 is also called Cyanocobalam: It is one of the best weight loss vitamins. Its deficiency in the body can result in pernicious anemia. Vitamin B12 plays an important role in digestion, carbohydrate and fat metabolism, as well as protein synthesis. Foods rich in cyanocobalamin are: milk, eggs, chicken, shellfish, fish and beef.
2. Vitamin B6
Vitamin B6, also called pyridoxine, helps to regulate the body’s rate of metabolism. It works with vitamins B3 and B2 to produce thyroid hormones. Pyridoxine helps to keep your body’s metabolism in check, just like vitamin B2. This in turn ensures that your body burns calories in an efficient manner. Molasses, banana, eggs, beef, chicken, brown rice, dried fruits, mackerel, sardines and cabbage are excellent sources of the B6 vitamin.
3. Vitamin B5
Vitamin B5 is also one of the best weight loss vitamins for women. It is also called pantothetic acid, and is a vitamin which helps to eliminate body fat. Vitamin B5 helps to produce energy that your body can use. It breaks down fats and carbohydrates and then transforms them into useable energy form for the body. Adequate intake of vitamin B5 helps to decrease the quantity of triglycerides in the body. Food sources of pantothenic acid are eggs, chicken, beans, meat, green vegetables, barley, molasses, oats, wheat bran, nuts and so on.
4. Vitamin B3
Vitamin B3 is among the most important weight loss vitamins for women. Another name for this vitamin is niacin and helps to regulate the amount of sugar in the blood. When the amount of sugar in the blood reduces, it usually results in hunger pangs. Getting adequate quantities of niacin in your every day diet can help to prevent cravings for food. Vitamin B3 is also important for the proper functioning of thyroid. Chicken, barley, eggs, tuna, brown rice, dried fruits, cheese and wheat bran are some foods that contain high amounts of niacin.
5. Vitamin B2
If you are attempting to slim down, vitamin B2 is an excellent supplement you can take to help you achieve your goal. It is also called riboflavin and is required for the proper function of your thyroid.
Vitamin B2 helps to regulate your body’s rate of metabolism. It is important that you keep your metabolism in check, if you wish to maintain a healthy body weight. Both women and men require sufficient quantities of this vitamin so that their bodies can convert carbohydrates to glucose for energy. Vitamin B2 is not stored in the body because it is water soluble. This is why you need take sufficient quantities of this vitamin daily. Important food sources of vitamin B2 are leafy green vegetables, wheat gram, cheese, eggs, milk and almonds.
Other best weight loss vitamins for women are:
This vitamin is a strong antioxidant which helps to convert glucose into energy. Kiwi fruit, cabbage, Brussels sprouts, strawberries, broccoli, bananas, apples and citrus fruits like oranges, lemons are excellent sources of vitamin C.
This is a B complex vitamin which is important for fat metabolism. Choline is produced within the liver and deficiency of this vitamin can cause liver dysfunction. Important sources include cauliflower, peanuts, lecithin and egg yolk.
Aside from these best weight loss vitamins for women, it is also important that you exercise your body regularly as well as eat a healthy diet so as to slim down. A healthy diet is one that includes lots of minerals, vitamins, proteins, fiber, plus less of refined carbohydrates and saturated fats.