Several vitamins are considered to have weight management proprieties, but which are actually the best vitamins to lose weight!?!
Rising obesity and weight gain are the major health concerns of today’s world. The sedentary lifestyle has led to effective body weight gain and the problem of obesity. Though it is very difficult to lose weight without physical activities yet certain vitamins are there to reduce the body weight to a large extent.
Certain vitamins like vitamin B complex, vitamin C, D and minerals like calcium along with certain co-enzymes can work wonderfully to reduce the weight of an individual. But these should be taken in appropriate quantity under the proper guidance of doctors. Excessive intake of vitamins can lead to hyper-vitaminosis which adversely affects the health of the individual.
After thorough research work and studies it is established that nothing more than a balanced diet coupled with regular physical workouts can help an individual lose weight and get to the perfect shape he always wanted. And weight loss is a steady continuous process. It cannot take place within a day or two. Thus, individuals need to be highly patient and dedicated to carry out their weight loss program successfully. However, there are supplements like certain vitamins and certain minerals that help to lose weight to a huge extent. They are known as the weight management vitamins and are considered as the best vitamins to lose weight.
The top 10 best vitamins to lose weight:
1. Pyridoxine or Vitamin B6
This vitamin helps in carrying out the metabolic activities properly and efficiently. It reacts with the mineral zinc in order to produce an enzyme. This in turn fastens the metabolic rate of the individual thereby facilitating weight loss. Also vitamin B6 is an essential nutrient of the body in order to maintain the neuro transmitter level of the body which helps to overcome the mood swings and depression. Common sources of vitamin B6 are eggs, cereals, beans, animal proteins, spinach, cabbage etc.
2. Thiamine or Vitamin B1
This vitamin does not convert the carbohydrates in to fats and stored in the various parts of the body. Rather it burns out the carbohydrates and releases energy. This is an extraordinary benefit if you’re trying to lose weight.
3. Cyano cobalamins or Vitamin B12
This vitamin is considered to be one of the best vitamins to lose weight. It is also given in forms of injections to the body for reducing the weight of the individual. This vitamin metabolizes the stored fats and releases energy. Besides acting as a wonderful weight management vitamin, it helps to remove the fatigue, tiredness and instead keep the individual active and energetic.
4. Riboflavin or Vitamin B2
Vitamin B2 was included in the best vitamins to lose weight list because it maintains the metabolic rate of the individual thereby increasing the efficiency of breaking down the excess fats and carbohydrates and releasing energy. This in turn helps to reduce weight to a huge extent.
5. Vitamin B3, Vitamin B5, Vitamin B9
All these vitamins come under the category of the Vitamin B complex. All of them have the function of maintaining an efficient metabolic system and immune system of the individual by carrying out efficient metabolic activities and thereby help to maintain the weight of the individual.
Vitamin B complex is a water soluble vitamin which has a huge advantage for weight loss.
6. Vitamin C
This vitamin found in broccoli, blackcurrants, oranges helps in the conversion of the stored glucose in to energy. This prevents the accumulation of glucose in the various body parts and thus is also one of the best vitamins to lose weight.
7. Vitamin D
Vitamin D can be produced in the body only when the body is exposed to sunlight. It oxidises the carbohydrates thereby preventing its accumulation in various body parts and decreasing the overall body weight of the individual.
The major functions of Choline are to prevent fat from getting accumulated in the liver and to reduce the cholesterol level. This in turn not only helps in the proper metabolism but also helps to maintain the proper functioning of the liver. It is a wonderful fat metabolizing vitamin found mostly in egg yolks, peanuts etc.
The vitamin – Inositol is a wonderful weight management vitamin. It is generally found in the fibrous rich food items, like brown rice and helps in preventing the fat accumulation in the body which automatically reduces the weight.
The multivitamin capsules or powder can be used to provide the body with most of the necessary vitamins. But this should not be taken regularly, but more on short term basis only.
Thus, vitamins are one of the best nutrients for weight management. When analyzing the best vitamins to lose weight list, bear in mind that these are needed to be taken under proper recommendation of doctors to fight the problem of obesity to a huge extent.