Exercises 

Stretching Exercises For Skiing And Snowboarding

January 24, 2013September 28, 2017 Perfect Shape 18262 Views 8 Comments arm muscle, correct stretch, correct stretching, dilatador muscles, elbow, epicondylitis, epicondylitis stretches, exercises for skiing, fingertips, how to stretch correctly, muscles, perfect shape, physiotherapist, stretch correctly, stretches, stretching exercises, stretching for skiing

Have you ever wondered which are the best stretching exercises for skiing and snowboarding!?! The majority of the lateral preconditions

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Exercises 

The Best Tips To Prepare You For The Winter Skiing Session

January 22, 2013September 28, 2017 Perfect Shape 6263 Views 4 Comments best skiing preparation, exercise, exercise for ski, lose weight during winter, perfect shape, prepare for skiing, prepare muscles for skiing, running during winter, weight loss advice, weight loss tips, winter skiing, winter skiing session, winter snowboarding, winter weight loss, winter weight loss tips

A lot of us think of shopping for clothes and equipment when starting to prepare for the winter skiing session.

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Exercises 

Snowboarding vs Skiing – What Muscles Do We Stress For Each

January 10, 2013September 28, 2017 Perfect Shape 7716 Views 2 Comments boarder, hamstrings, hip muscles, ligaments and tendons, muscles used for skiing, muscles used for snowboarding, pelvis, perfect shape, quadriceps, skiing, skiing muscles, snowboarding, snowboarding musles, upper body muscles, upper leg

Are you a snowboarding or skiing fan? Snowboarding vs Skiing – do you know what muscles are heavily used for

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Running 

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 4626 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

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Running 

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 5207 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

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Running 

10 Tips for Autumn Running

September 25, 2012September 29, 2017 Perfect Shape 4999 Views 2 Comments autumn running, beginning jogging, beginning running, exercises, how to run better, indoor running, perfect shape, runners, running, running accessories, running e-book, running ebook, running equipment, running passionate, running paths, running routes, running safely, running technique, start running, tip for running

For many, autumn running it’s an absolute pleasure. With temperatures just about right, running enthusiasts would abandon their indoor equipment

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Running 

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 2781 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

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Running 

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 2438 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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Exercises 

9 Popular Olympic Games – What do Athletes Eat?

August 16, 2012October 17, 2017 Perfect Shape 5123 Views 1 Comment athlets, balanced diet, basketball, boxing, build muscles, Calories, carbohydrates, diet, drink water, energy boost, fat, fencing, football, Fruits, high jumping, increase endurance, increase stamina, judo, lose weight, nutrition, Olympic Games, perfect shape, proteins, running, stay healthy, stay hydrated, swimming, tennis, Vegetables, weight loss

Taking a balanced diet is essential for athletes to be able to perform and withstand the physical pressure of the

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