Running Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

selecting the best running surface for you

What Running Surface Should I Use For My Running Routine

October 3, 2012September 29, 2017 Perfect Shape 6493 Views 1 Comment compression leg sleeve, hydration bottle, indoor running, indoor sports, jog, jogging, leg sleeve, outdoor running, outdoor sports, park running, perfect shape, run, running, running apparel, running equipment, running pants, running routine, running shirts, running shoe, running shoes, running sunglasses, running surface, running tops, shoe for running, shoes for running, sole, soles, sport, sport equipment, sport sunglasses, sports, sunglasses, synthetic surface running, treadmill running

Do you feel like running? Ever wondered which is the best running surface for you? So, when you feel like

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how to select the perfect running shoes

How to Select the Perfect Running Shoes

September 27, 2012September 29, 2017 Perfect Shape 6970 Views 4 Comments best running shoes, bio mechanical, body weight, cushioned running shoes, cushioned shoes, exercise, feet, feet size, feet types, fitness, five finger running shoes, five finger shoes, five finger technology, food characteristic, foot motion, foot size, foot type, high arch feet, low arch foot, mild-pronator, normal arch feet, over-pronation, pair of running shoes, perfect running shoes, perfect shape, running, running equipment, running gear, running injuries, running shoes, running shoes type, running surface, select running shoes, shoes, training, under pronated

Which are the perfect running shoes for me? Have you ever found yourself wondering in a shoe store or surfing

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tips for autumn running

10 Tips for Autumn Running

September 25, 2012September 29, 2017 Perfect Shape 6888 Views 2 Comments autumn running, beginning jogging, beginning running, exercises, how to run better, indoor running, perfect shape, runners, running, running accessories, running e-book, running ebook, running equipment, running passionate, running paths, running routes, running safely, running technique, start running, tip for running

For many, autumn running it’s an absolute pleasure. With temperatures just about right, running enthusiasts would abandon their indoor equipment

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tricks for running longer distances

Running Longer Distances – Best 10 Tips

August 28, 2012October 16, 2017 Perfect Shape 4224 Views 5 Comments exercises, fitness, long runs, lose weight, nutrition, perfect shape, profesional running, run, run better, run for longer distances, running, running injuries, running recovery, running shoes, running tips, runnning motivation, stay healthy, weight loss

When you are a running passionate, you always strive for running longer distances. Whether you are running Cross Country or

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avoid these running mistakes

Discover The Top 10 Running Mistakes To Avoid

August 26, 2012October 16, 2017 Perfect Shape 3558 Views 3 Comments better running, dehydration, exercises, fitness, how to run, improve running, lose weight, muscle development, nutrition, perffect shape, run, running, running cloathing, running footwear, running for beginners, running mistakes, running posture, running surface, stay healthy, stay motivated, stretching, warm-up, weight loss

You do not need to be an athlete to learn about these top 10 running mistakes. Since many people run

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tips for running like athletes

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3616 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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find your running motivation

8 Amazing Quotes to Find Your Running Motivation

February 23, 2011November 14, 2017 Perfect Shape 6617 Views 19 Comments active lifestyle, Albert Camus, effort, Eva Young, exercise, how to be motivated, how to be motivated to exercise, how to be motivated to run, how to run, I can not run, I can't run, John Bryant, Larry Elder, marathon, Mikhail Baryshnikov, motivated to run, motivation quotes, motivational quotes, Peruvian Proverb, run, running, running motivation, stay healthy, Veikko Karvonen, why to run

How to find your running motivation? Running can be a very painful experience, demanding a lot of determination and effort.

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Fresh Posts Running

Best 10 Benefits of Running

April 28, 2010October 25, 2012 Perfect Shape 6454 Views 36 Comments aging, anti aging, benefits of running, best exercises, blood clots, blood problems, body immunity, build self-esteem, build up muscles, burn calories, cholesterol, heart benefits, heath attacks, heath problems, immune system, lose weight, reduce stress, relieve stress, running, sleep better, slow aging, stay healthy, why should I run, willpower

Most of us know that exercises have a very good influence on our health but don’t know exactly the health

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tips for running outdoor during winter

Fresh Posts Running

11 Tips for Running Outdoor During Winter

January 7, 2010October 25, 2012 Perfect Shape 4730 Views 5 Comments exercise, exercise during winter, how to dress during winter, how to run, hypothermia, jogging, lose weight, protect against cold, running, running during winter, running outdoor, stay healthy, tips for running

Itâ€™s difficult to motivate yourself to go outside for a stroll during winter season. Bleak weather, snow and ice, short days, chilly winds and cold temperatures make you feel like staying in bed all day.

But itâ€™s important not to hibernate and stay active during winter, especially after the feasts of winter holidays. If you follow a few basic precautions you can overcome the setbacks that winter season brings to running outside.

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