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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Fruits</title>
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	<itunes:summary>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</itunes:summary>
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		<title>Anti Aging Effect of Grapes</title>
		<link>http://www.the-perfectshape.com/2011/04/anti-aging-effect-of-grapes/</link>
		<comments>http://www.the-perfectshape.com/2011/04/anti-aging-effect-of-grapes/#comments</comments>
		<pubDate>Fri, 22 Apr 2011 09:27:28 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1251</guid>
		<description><![CDATA[As you might have heard or read, grapes have a lot of health benefits for the human body. Grapes are packed with nutrients that provide extraordinary health benefits for us. Vitamins, folic acid, magnesium, calcium, polyphenols (like resveratrol), saponins, pectins and a lot more can be found in just a single grape. Although most of you might know grapes for the antioxidant effect, you should also know that these fruits can have a great anti aging effect. The secret is in the extract of grape seeds. A lot of research has been conducted to find out exactly how these tiny<a href="http://www.the-perfectshape.com/2011/04/anti-aging-effect-of-grapes/">...Read the Rest</a>]]></description>
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		<slash:comments>10</slash:comments>
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		<title>3 Vital Ways Acai Can Do Good</title>
		<link>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/</link>
		<comments>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:43:43 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1022</guid>
		<description><![CDATA[Acai = Health!!! Read carefully what follows….. The topic is Acai and some of the key advantages derived, which makes it a hit with icons, physicians, and many people around the world. Many consumers who are sceptical about this “elite fruit” in purple because of the excitement surrounding it have also surrendered themselves to this fruit due to its high content of nutrients. Brazilians have been using acai berries in their daily diets for a long time. They can recognize that acai berries can help improve our fitness and more importantly can give a boost to our immune system. In<a href="http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Top 13 Health Benefits of Oranges: No Wonder They’re So Popular!</title>
		<link>http://www.the-perfectshape.com/2011/02/top-13-health-benefits-of-oranges-no-wonder-they%e2%80%99re-so-popular/</link>
		<comments>http://www.the-perfectshape.com/2011/02/top-13-health-benefits-of-oranges-no-wonder-they%e2%80%99re-so-popular/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 20:21:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=990</guid>
		<description><![CDATA[Oranges are some very popular fruits among North Americans and Europeans. Orange juice in particular is pretty common and massively consumed. Americans drinks about 2.5 times more orange juice than apple juice. But have you ever thought what exactly the health benefits of oranges are? One orange contains all the daily requirements of Vitamin C. It is rich in fiber, folate, calcium and vitamin B6. So, we could say that oranges are packed with nutrients&#8230;but wait, there’s more: 1. Oranges are rich in fibres The fibres in oranges are good for the digestive system and relieving constipation. Fibres also reduce<a href="http://www.the-perfectshape.com/2011/02/top-13-health-benefits-of-oranges-no-wonder-they%e2%80%99re-so-popular/">...Read the Rest</a>]]></description>
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		<slash:comments>8</slash:comments>
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		<item>
		<title>Acai Berry: Your Road to Health and Natural Energy</title>
		<link>http://www.the-perfectshape.com/2011/01/acai-berry-your-road-to-health-and-natural-energy/</link>
		<comments>http://www.the-perfectshape.com/2011/01/acai-berry-your-road-to-health-and-natural-energy/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 09:09:41 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=945</guid>
		<description><![CDATA[The acai berry is no ordinary fruit; it doesn’t even grow in an ordinary place. The acai berry is a special fruit that you probably have not had the pleasure of enjoying fresh from the acai palm unless you grew up in or around Brazil. These clusters of tiny berries that remind you of grapes, but much deeper in color, only grow in South and Central America. And because the acai can only be enjoyed fresh within a day or two after it has been harvested, it has taken quite some time for the rest of the world to become<a href="http://www.the-perfectshape.com/2011/01/acai-berry-your-road-to-health-and-natural-energy/">...Read the Rest</a>]]></description>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>15 Health Benefits of Bananas</title>
		<link>http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/</link>
		<comments>http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:42:11 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=930</guid>
		<description><![CDATA[Bananas are among the most common and popular fruits in the world. If you will ask an American or European to name a fruit, they will most likely answer banana, apple or orange. So what does this heavily consumed fruit brings to our diet and health? A medium sized banana, weighting about 120 grams contains: - 200 calories; - 17% of the daily recommended intake of carbohydrates, with 28 grams of sugar; - 23% of the daily recommended value of dietary fibre; - 33% of the daily recommended intake of Vitamin C and 41% for Vitamin B6; - 15% daily<a href="http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/">...Read the Rest</a>]]></description>
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		<slash:comments>11</slash:comments>
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