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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Health</title>
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		<title>10 Tips&amp;Tricks for a Healthy Eating Schedule During the Working Day</title>
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		<pubDate>Fri, 01 Jul 2011 20:15:05 +0000</pubDate>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1290</guid>
		<description><![CDATA[Let&#8217;s face it…life has become very busy and spare time is quickly becoming extinct for most of us. This is one of the main factors causing nutrition and weight problems around the world. You might also be one of those people who forget to eat during the day because of work. Usually, the morning starts with a quick breakfast. At lunch, you will grab the nearest food at hand plus some snacks like chocolate bars, chips, soda etc. When going home, you might be thinking of cooking something tasty and healthy, but by the time you arrive home, you lack<a href="http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/">...Read the Rest</a>]]></description>
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		<title>Top 8 Overeating Triggers</title>
		<link>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/</link>
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		<pubDate>Mon, 09 May 2011 16:06:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
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		<category><![CDATA[lack of willpower]]></category>
		<category><![CDATA[lose weight]]></category>
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		<category><![CDATA[overeating triggers]]></category>
		<category><![CDATA[stay fit]]></category>
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		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[stop overeating]]></category>
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		<category><![CDATA[top overeating triggers]]></category>
		<category><![CDATA[triggers overeating]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1269</guid>
		<description><![CDATA[Overeating is a bad habit that can be very difficult to get rid of. The problem is that you cannot just stop eating because we need food to survive. So, we are constantly surrounded by food and we cannot avoid it. Probably most of you will know what I mean when I say that food temptation is almost everywhere. Outside our home we are surrounded by restaurants, pubs, coffee shops, fast food restaurants etc; at home, we have the fridge and kitchen cabinets; at the office we have sandwich and chips vending machines etc. So, there’s practically no place where<a href="http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/">...Read the Rest</a>]]></description>
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		<slash:comments>5</slash:comments>
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		<title>12 Best Ways to Prevent Childhood Obesity</title>
		<link>http://www.the-perfectshape.com/2011/04/best-ways-to-prevent-childhood-obesity/</link>
		<comments>http://www.the-perfectshape.com/2011/04/best-ways-to-prevent-childhood-obesity/#comments</comments>
		<pubDate>Thu, 07 Apr 2011 15:37:30 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
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		<category><![CDATA[unbalanced diet]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1188</guid>
		<description><![CDATA[Childhood obesity is becoming an alarming public health problem nowadays as more and more children are affected by it. Statistical data shows that in US more than 15% of all children and young adults are obese and the percentage is dramatically rising. This is why childhood obesity is starting to be considered as one of the main threats to children health. Obesity is the result of an unbalanced diet, unhealthy food habits and a sedentary lifestyle. Nowadays children eat more junk food than ever, spend a huge amount of time in front of TV or computer and spend less time<a href="http://www.the-perfectshape.com/2011/04/best-ways-to-prevent-childhood-obesity/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 Surefire Ways to Quit Smoking</title>
		<link>http://www.the-perfectshape.com/2011/03/10-surefire-ways-to-quit-smoking/</link>
		<comments>http://www.the-perfectshape.com/2011/03/10-surefire-ways-to-quit-smoking/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 16:36:18 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1134</guid>
		<description><![CDATA[As you probably already know, smoking is associated with health problems such as lung cancer, cardiovascular diseases, gum diseases, high blood pressure, infertility, weak bones and joints, depression, snoring and bad breath. Moreover, smoking also affects the non-smokers around you. If that doesn’t convince you, then consider quitting just for the video below. A lot of people wish to quit smoking but they don’t manage due to addictive effect of nicotine. In the following we will show you the best 10 tips that can really help you quit smoking: 1. Make the right preparations Why do you want to stop<a href="http://www.the-perfectshape.com/2011/03/10-surefire-ways-to-quit-smoking/">...Read the Rest</a>]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Stress Sources at Work and How to Get Rid of Them</title>
		<link>http://www.the-perfectshape.com/2011/03/stress-sources-at-work-and-how-to-get-rid-of-them/</link>
		<comments>http://www.the-perfectshape.com/2011/03/stress-sources-at-work-and-how-to-get-rid-of-them/#comments</comments>
		<pubDate>Wed, 09 Mar 2011 20:55:35 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[better sleep]]></category>
		<category><![CDATA[causes of stress]]></category>
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		<category><![CDATA[exercising]]></category>
		<category><![CDATA[factors causing stress]]></category>
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		<category><![CDATA[hate job]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[how can managers reduce stress]]></category>
		<category><![CDATA[how to get rid of stress]]></category>
		<category><![CDATA[how to get rit of stress]]></category>
		<category><![CDATA[how to reduce stress]]></category>
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		<category><![CDATA[sleep better]]></category>
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		<category><![CDATA[stress at work]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1103</guid>
		<description><![CDATA[Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So it’s important to learn how to cope with pressure.]]></description>
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