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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Milk</title>
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		<title>Effects of Pasteurized Milk on Human Body</title>
		<link>http://www.the-perfectshape.com/2007/01/effects-of-pasteurized-milk-on-human-body/</link>
		<comments>http://www.the-perfectshape.com/2007/01/effects-of-pasteurized-milk-on-human-body/#comments</comments>
		<pubDate>Sat, 13 Jan 2007 13:39:00 +0000</pubDate>
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				<category><![CDATA[Milk]]></category>
		<category><![CDATA[about milk]]></category>
		<category><![CDATA[boron]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[effects of milk]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[pasteurized milk]]></category>
		<category><![CDATA[problems with milk]]></category>
		<category><![CDATA[raw milk]]></category>
		<category><![CDATA[stay healthy]]></category>

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		<description><![CDATA[Throughout the world, people have different opinions regarding milk consumption. Africans and Orientals have traditionally avoided milk, while Europeans and Americans encourage milk consumption. Besides proteins, milk also contains fats, meaning that it does not combine well with other foods except itself. Still, nowadays cold milk is often consumed with other products, affecting negatively the digestion process. Milk curds immediately upon entering the stomach, so if other foods are present, the curds coagulate around food particles, insulating them from gastric juices and delaying the digestion process (sometimes long enough to permit the onset of putrefaction). The pasteurisation process destroys milk&#8217;s<a href="http://www.the-perfectshape.com/2007/01/effects-of-pasteurized-milk-on-human-body/">...Read the Rest</a>]]></description>
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		<title>All About Milk Allergies</title>
		<link>http://www.the-perfectshape.com/2007/01/all-about-milk-alergies/</link>
		<comments>http://www.the-perfectshape.com/2007/01/all-about-milk-alergies/#comments</comments>
		<pubDate>Tue, 09 Jan 2007 20:26:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Milk]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anaphylaxis]]></category>
		<category><![CDATA[caseins]]></category>
		<category><![CDATA[drink milk]]></category>
		<category><![CDATA[lactose]]></category>
		<category><![CDATA[milk allergies]]></category>
		<category><![CDATA[problems caused by milk]]></category>
		<category><![CDATA[skin rash]]></category>

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		<description><![CDATA[8 of the most dangerous foods consumed in a regular diet, referring to allergies, are: Shellfish Fish Peanuts Tree Nuts Wheat Soy Milk Milk contains a lot of nutrients needed in a balanced diet, like: proteins, carbohydrates, fats, minerals and vitamins. Caseins accounts for 80% of the total milk proteins, while the rest 20% are contained in the whey (the watery part of milk). In milk, proteins are the main substances causing allergies. The allergies can cause rapid or slow reactions, depending on person’s resistance. The symptoms for milk allergies (especially for children) are: Excessive irritability Skin rash Abdominal pains<a href="http://www.the-perfectshape.com/2007/01/all-about-milk-alergies/">...Read the Rest</a>]]></description>
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		<title>9 Most Important Nutrients in Milk</title>
		<link>http://www.the-perfectshape.com/2007/01/9-most-important-nutrients-in-milk/</link>
		<comments>http://www.the-perfectshape.com/2007/01/9-most-important-nutrients-in-milk/#comments</comments>
		<pubDate>Mon, 08 Jan 2007 21:30:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Milk]]></category>
		<category><![CDATA[benefits of milk]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[drink milk]]></category>
		<category><![CDATA[nutrients]]></category>
		<category><![CDATA[nutrients in milk]]></category>
		<category><![CDATA[proteins]]></category>
		<category><![CDATA[source of zinc]]></category>
		<category><![CDATA[vitamins]]></category>

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		<description><![CDATA[Although cow&#8217;s milk is really best for baby cows, it&#8217;s a nutritional element that must be included in all diets. Raw milk contains all the nutrients that have to be included in a balanced diet, like: Fats Carbohydrates Proteins Vitamins Minerals (except iron) There are more healthy elements in a 230g glass of milk than you can imagine: Proteins &#8211; 8 grams Carbohydrates (lactose) &#8211; 11 grams Fats (depending on the type of milk: nonfat or whole milk &#8211; from less than 1 gram to 8 grams) Calcium - 0.3 grams (about 35% of the daily doze needed for children).<a href="http://www.the-perfectshape.com/2007/01/9-most-important-nutrients-in-milk/">...Read the Rest</a>]]></description>
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		<slash:comments>18</slash:comments>
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