Food

Fruits 

Top 6 Health Benefits of Vitamin C

February 1, 2013September 28, 2017 Perfect Shape 7806 Views 2 Comments antioxidant proprieties, boost immune system, health benefits of oranges, health benefits of vitamin C, health oranges, improve health, improve health with oranges, oranges health, perfect shape, premature aging, respiratory problems, urinary tract infections, vitamin C, vitamin c deficiency, vitamin C health benefits

Have you ever wondered which are the top health benefits of vitamin C and how it actually helps the human

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Food 

Top 10 Ingredients That Go With Turkey Meat

January 7, 2013September 28, 2017 Perfect Shape 7248 Views 1 Comment best turkey meat ingredients, ground meat, ground turkey, ingredients for turkey meat, meatloaf, mushroom, perfect shape, turkey, turkey meat, turkey meat loaf, turkey meatloaf, turkey receipe, turkey roast ingredients, turkey seasonings, what goes well with turkey

Turkey meat can be prepared in various ways, like roasted or stewed, but to spice it up here’s a list

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Food 

Is Turkey Meat Healthy?

December 5, 2012September 28, 2017 Perfect Shape 7274 Views 1 Comment boost immune system, building tissues, dietary meat, eat turkey, enhancing metabolism, fewer calories in meat, formation of antibodies, formation of hormones, health benefits of turkey meat, is turkey meat healthy, lose weight, perfect shape, prevent blood diseases, prevent cancer, prevent sleep problems, red meat, repair tissues, skinless turkey, source of vitamin B6, thanksgiving day, tryptophan, turkey dishes, turkey ground meat, turkey meat, weight loss

Ever wondered – Is turkey meat healthy? The business of selling turkey meat thrives during the festive season and over

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Food 

What Is The Best Breakfast For Women?

August 25, 2012October 16, 2017 Perfect Shape 6976 Views 1 Comment breakfast, breakfast for ladies, breakfast for women, breakfast recipe, breakfast routine, eat fruits, eat vegetables, eat veggies, exercises, lose weight, nutrition, perfect breakfast, perfect shape, stay healthy, vitamin C, weight loss, what to eat for breakfast

This article will give you examples of the best breakfast for women. Breakfast has been and always will be undoubtedly

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Food 

Top 10 Foods to Feed Your Muscles

August 8, 2012October 23, 2017 Perfect Shape 9967 Views 6 Comments antioxidants, apples, broccoli, carbohydrates, cherries, chia seeds, feed muscles, fibers, flax seeds, food craving, health benefits, healthy lifestyle, improve digestion, kefir, less calories, lose weight, minerals, muscle inflammation, muscle pain, muscles, nutrients, nutrition, nutritios fruits, nutritious vegetables, omega 3, oranges, perfect shape, prevent cancer, prevent hearth diseases, proteins, red meat, reduce cholesterol, spinach, stay healthy, supplements, vitamin C, vitamins, water, weight loss

Muscles are tissues in the body that have the characteristic of contracting and expanding when commanded to do so by

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Food 

Eat What You Want…Really!

May 18, 2011October 24, 2017 Perfect Shape 9117 Views 5 Comments bad eating habits, bad food, build self-esteem, Calories, check calories, control food, count calories, eat healthy, eat what you want, eating habits, exercise, fast food, Food, good eating habits, less calories, lose weight, stay healthy, stay slim, weight loss, what to eat

What if we didn’t need any diet at all and you could eat what you want!?! Just imagine: today is

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Fruits 

Anti-Aging Effect of Grapes

April 22, 2011October 25, 2017 Perfect Shape 13081 Views 18 Comments anti aging, anti anging, anti cancer, anti-aging effect of grapes, antioxidant, antioxidant effect, antioxidant effect of grapes, antiviral, apoptosis, benefits of grapes, calcium, cholesterol, eat grapes, effects of resveratrol, folic acid, grape seed capsules, grape seed oil, grape seed powder, grapes, grapes seeds, grapes skin, health benefits, health benefits of grapes, health benefits of resveratrol, heath diseases, improve cardiovascular system, magnesium, nutrients and grapes, nutrients in grapes, pectins, poluphenols, red grapes, reduce inflammation, reduce wrinkles, resveratrol, resveratrol effects for skin, resveratrol supplements, saponins, stay healthy, stretch skin, suppler skin, why eat grapes

As you might have heard or read, grapes have a lot of health benefits for the human body and anti-aging

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Food 

Top 10 Herbs to Add to Your Meals

March 10, 2011October 25, 2017 Perfect Shape 5414 Views 10 Comments anti inflammatory, antibacterial, antifungal, antioxidants, antiseptic, antiviral, basil, bay leafs, best herbs, blood sugar level, calcium, cardiovascular problems, cholesterol, cinnamon, detoxify, eugenol, fatty acids, fibers, fight cancer, flavonoids, garlic, ginger, Ginkgo Biloba, ginseng, health benefits, healthy herbs, herbs, herbs to add in meal, improve memory, iron, lose weight, lower blood pressure, magnesium, Manganese, mint, most nutritious herbs, oestrogen, oregano, potassium, prevent infections, rosemary, sage, stay healthy, thyme, top 10 herbs, vitamins

Trying to spice up your diet, just try these top herbs!?! This selection of top 10 healthy herbs is just

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Fresh Posts Fruits 

3 Vital Ways Acai Can Do Good

February 8, 2011September 25, 2012 Perfect Shape 7329 Views 4 Comments acai, acai berries, acai berry, anthocyanins, anti aging, antioxidants, blueberries, boost energy, coffee substitute, fatty acids, flush toxic substances, Fruits, grapes, health benefits, immune system, improve health, lose weight, most nutritious fruits, nutritious fruits, omega 3, red grapes, red wine, stay healthy, vitamins, weight loss, wine

Acai = Health!!! The topic of this post is Acai and some of the key advantages derived, which makes it

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