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Fresh Posts Fruits 

3 Vital Ways Acai Can Do Good

February 8, 2011September 25, 2012 Perfect Shape 7061 Views 4 Comments acai, acai berries, acai berry, anthocyanins, anti aging, antioxidants, blueberries, boost energy, coffee substitute, fatty acids, flush toxic substances, Fruits, grapes, health benefits, immune system, improve health, lose weight, most nutritious fruits, nutritious fruits, omega 3, red grapes, red wine, stay healthy, vitamins, weight loss, wine

Acai = Health!!! The topic of this post is Acai and some of the key advantages derived, which makes it

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Fresh Posts Memory 

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 17816 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

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Food Fresh Posts 

10 Reasons to Eat Dark Chocolate

January 31, 2011October 9, 2012 Perfect Shape 4829 Views 28 Comments boost immune system, chocolate, cocoa, collagen, dark chocolate, endorphin, flavonoids, health benefits, health benefits of chocolate, healthy skin, immunity, longevity, lose weight, lower blood pressure, resveratrol, serotonin, stay healthy, sugar, weight loss

What can we say about chocolate and dark chocolate especially!?! It dates back since 1500 BC. The Olmec Indians, the

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Fresh Posts Resveratrol 

What do Wine, Peanuts, Blueberries and Chocolate Have in Common – Resveratrol

January 28, 2011October 9, 2012 Perfect Shape 8119 Views 18 Comments anti aging, anti cancer, anti inflammatory, antioxidant, benefits for health, blood sugar, blueberries, chocolate, elastic skin, energy boost, fresh skin, Fruits, health benefits, healthy skin, longevity, lose weight, losing weight, lower blood sugar, metabolism, more energy, nutrients fruits, peanuts, red wine, reduce swelling, reduce wrinkles, reproductive system, resveratrol, resveratrol benefits, resveratrol health benefits, resveratrol supplements, weight loss, wine

Resveratrol is the connection between wine, peanuts, blueberries and chocolate. These seemingly unrelated foods have more in common than you

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Fresh Posts Fruits 

Acai Berry: Your Road to Health and Natural Energy

January 13, 2011October 9, 2012 Perfect Shape 5890 Views 21 Comments acai berries, acai berry, acai berry drink, acai berry juice, aging, anti aging, antioxidant, best foods, cholesterol level, control blood sugar, digestive system, Fruits, health benefits, heart problems, immune system, improve vision, increase energy, increase stamina, lose weight, most nutritious fruits, nutrients, nutrition, nutritious foods, nutritious fruits, prevent cancer, prevent infections, prostate gland, sex life, stay healthy, super foods, superfoods, weight loss

The acai berry is no ordinary fruit; it doesn’t even grow in an ordinary place. The acai berry is a

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Fresh Posts Fruits 

15 Health Benefits of Bananas

January 3, 2011October 9, 2012 Perfect Shape 8912 Views 24 Comments anemia, bananas, benefits of bananas, best fruits, blood sugar, bowel movement, brain, detoxification, eat bananas, eyesight, Fruits, garden fertilizer, healthy bones, healthy fruits, healthy kidneys, healthy nervous system, hearth problems, hemoglobin, home remedie for hangovers, magnesium, Manganese, mestrual problems, mosquito bites, nutritious fruits, popular fruits, potassium, reduce gastric acid, smoking, source of energy, Vegetables, vitamins, warts, what fruits to eat

Which are the top health benefits of bananas? Bananas are among the most common and popular fruits in the world.

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Fresh Posts HEALTH 

Best Tips to Escape Caffeine Craving

December 15, 2010October 10, 2012 Perfect Shape 3601 Views 12 Comments addiction, caffeine, caffeine craving, coffee, coffee craving, craving caffeine, craving coffee, drink coffee, no coffee, reduce caffeine intake, sleep problems, sleepy office, stop drinking coffee

A lot of us suffer from the so called caffeine craving. Did you ever wonder how to escape it? Caffeine

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Fresh Posts Skin 

Top 10 Ways to Firm Your Skin

December 2, 2010October 10, 2012 Perfect Shape 6663 Views 35 Comments beautiful skin, essential oils, firm skin, have a firm skin, honey, hyaluronic acid, laser skin, liposuction, lotions, Skin, skin care products, smar lipo, smooth skin, stay healthy, water, white clay, young skin

There are a lot of ways that will allow you to firm your skin. Imagine having that beautiful skin that

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Fresh Posts WEIGHT LOSS 

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 5055 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

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