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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; Skin</title>
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		<title>Top 10 Ways to Firm Your Skin</title>
		<link>http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/</link>
		<comments>http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/#comments</comments>
		<pubDate>Thu, 02 Dec 2010 10:54:58 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[essential oils]]></category>
		<category><![CDATA[firm skin]]></category>
		<category><![CDATA[have a firm skin]]></category>
		<category><![CDATA[honey]]></category>
		<category><![CDATA[hyaluronic acid]]></category>
		<category><![CDATA[laser skin]]></category>
		<category><![CDATA[liposuction]]></category>
		<category><![CDATA[lotions]]></category>
		<category><![CDATA[skin care products]]></category>
		<category><![CDATA[smar lipo]]></category>
		<category><![CDATA[smooth skin]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[water]]></category>
		<category><![CDATA[white clay]]></category>
		<category><![CDATA[young skin]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=897</guid>
		<description><![CDATA[Imagine having that beautiful skin that you had back in high school, but without the acne. We are born with this beautiful skin and then through the years it begins to lose the firmness, and smoothness that it had at the beginning. There are several ways you can help to firm up your skin, some natural, some clinical and some non-clinical. Top 4 Natural Methods 1. WATER!!! Anyone in the industry of skin knows that beautiful skin doesn&#8217;t come without drinking plenty of water. Water helps your skin have the elasticity it needs to stay nice and firm, it also<a href="http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/">...Read the Rest</a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Best 10 Sunburn Treatments</title>
		<link>http://www.the-perfectshape.com/2010/06/best-10-sunburn-treatments/</link>
		<comments>http://www.the-perfectshape.com/2010/06/best-10-sunburn-treatments/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 12:47:15 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[blisters]]></category>
		<category><![CDATA[dry skin]]></category>
		<category><![CDATA[home remedy]]></category>
		<category><![CDATA[keratosis]]></category>
		<category><![CDATA[melanin]]></category>
		<category><![CDATA[pigment]]></category>
		<category><![CDATA[relief for sunburn]]></category>
		<category><![CDATA[remedies for sunburn]]></category>
		<category><![CDATA[skin aging]]></category>
		<category><![CDATA[skin cancer]]></category>
		<category><![CDATA[skin peeling]]></category>
		<category><![CDATA[sunburn]]></category>
		<category><![CDATA[sunburn relief]]></category>
		<category><![CDATA[sunburn remedies]]></category>
		<category><![CDATA[sunburn treatment]]></category>
		<category><![CDATA[sunburns]]></category>
		<category><![CDATA[treat sunburn]]></category>
		<category><![CDATA[ultraviolet rays]]></category>
		<category><![CDATA[UV radiation]]></category>
		<category><![CDATA[UV rays]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=471</guid>
		<description><![CDATA[Sunburn, as the name suggests, is a burn of the skin caused by overexposure to ultraviolet (UV) radiation from sun rays. UV radiation is actually a form of energy that moves at the speed of light. All such energy types are referred to as electromagnetic radiation or simply as light. The name of ultraviolet radiation actually derives from its spectrum with consists of electromagnetic waves with frequencies higher than those that people identify as the colour violet (UV is situated between visible region and X-rays). Sunburns appear when the amount of exposure to ultraviolet sources (natural or artificial) exceeds our<a href="http://www.the-perfectshape.com/2010/06/best-10-sunburn-treatments/">...Read the Rest</a>]]></description>
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		<slash:comments>20</slash:comments>
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		<title>10 Steps for a Perfect Tan</title>
		<link>http://www.the-perfectshape.com/2010/06/10-steps-for-a-perfect-tan/</link>
		<comments>http://www.the-perfectshape.com/2010/06/10-steps-for-a-perfect-tan/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 08:43:04 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[anti wrinkles]]></category>
		<category><![CDATA[exfoliate skin]]></category>
		<category><![CDATA[moisturize skin]]></category>
		<category><![CDATA[perfect tan]]></category>
		<category><![CDATA[reduce wrinkles]]></category>
		<category><![CDATA[skin damage]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[skin shade]]></category>
		<category><![CDATA[sun lotion]]></category>
		<category><![CDATA[sun tanning]]></category>
		<category><![CDATA[sunscreen]]></category>
		<category><![CDATA[tan]]></category>
		<category><![CDATA[tan skin]]></category>
		<category><![CDATA[tanner]]></category>
		<category><![CDATA[tanning]]></category>
		<category><![CDATA[tanning lotion]]></category>
		<category><![CDATA[tanning products]]></category>
		<category><![CDATA[ultraviolet rays]]></category>
		<category><![CDATA[wrinkle cream]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=459</guid>
		<description><![CDATA[During summer season white colour does not seem to be any more suitable for our skin. By using natural or artificial rays or products, we are all searching for the perfect tan. You may go for tanning the skin, but just remember that you must be careful about the harmful effects of sun rays. Your skin may get tanned, but you may develop side-effects like wrinkles, skin cancer or other severe skin related problems. Ultraviolet rays are very harmful to human skin and continuous exposure without any precaution can really damage your skin. Just have a look at the following<a href="http://www.the-perfectshape.com/2010/06/10-steps-for-a-perfect-tan/">...Read the Rest</a>]]></description>
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		<slash:comments>21</slash:comments>
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		<title>3 Skin Care Solutions to Try Out This Summer</title>
		<link>http://www.the-perfectshape.com/2010/06/3-skin-care-solutions-to-try-out-this-summer/</link>
		<comments>http://www.the-perfectshape.com/2010/06/3-skin-care-solutions-to-try-out-this-summer/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 20:18:50 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[eczema causes]]></category>
		<category><![CDATA[eczema cure]]></category>
		<category><![CDATA[eczema solutions]]></category>
		<category><![CDATA[facial peeling]]></category>
		<category><![CDATA[facial peels]]></category>
		<category><![CDATA[perfect skin]]></category>
		<category><![CDATA[perfect tan]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[sun block]]></category>
		<category><![CDATA[sunblock]]></category>
		<category><![CDATA[sunscreen]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=449</guid>
		<description><![CDATA[During summer season we tend to be more and more concerned about our looks and especially our skin. In the search for the perfect skin and the perfect tan we sometimes resort to solutions that can prove to be more harmful than beneficial for our skin or health in general. So, when looking for a skin care solution, please don&#8217;t start using any product or treatment until you really read all the facts about them. In this post, I thought it will be useful to focus on 3 common skin care solutions: sunblock, facial peels and Eczema cures. Let us<a href="http://www.the-perfectshape.com/2010/06/3-skin-care-solutions-to-try-out-this-summer/">...Read the Rest</a>]]></description>
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		<slash:comments>14</slash:comments>
		</item>
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		<title>5 Products to Avoid for a Healthy Skin</title>
		<link>http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/</link>
		<comments>http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 20:16:30 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Skin]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[beautiful skin]]></category>
		<category><![CDATA[collagen]]></category>
		<category><![CDATA[elastin]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[hydrogenated vegetable oil]]></category>
		<category><![CDATA[keep skin healthy]]></category>
		<category><![CDATA[Milk]]></category>
		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[processed meat]]></category>
		<category><![CDATA[protect skin]]></category>
		<category><![CDATA[silica]]></category>
		<category><![CDATA[skin problems]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[vitamins]]></category>
		<category><![CDATA[what is bad for my skin]]></category>
		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=175</guid>
		<description><![CDATA[The basic nutrition rules are also valid for the aspect of our skin. Color, texture and tonus of the skin are all the result of constant consumption of vitamins, minerals, essential fatty acids etc. It doesn’t matter how many creams and lotions we use if we eat improper. So…what we eat is written on our skin! Here are 5 of the most damaging products for our skin: 1. Sugar Sugar makes you look older. It doesn’t only make you fat, but also destroys important elements within our bodies. Most vulnerable to such damage are collagen and elastin fibres, which keep<a href="http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/">...Read the Rest</a>]]></description>
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		<slash:comments>34</slash:comments>
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