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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life!</title>
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		<title>Best 5 Ways To Restore The Biotic In Your Body After A Cold</title>
		<link>http://www.the-perfectshape.com/2012/04/best-5-ways-to-restore-the-biotic-in-your-body-after-a-cold/</link>
		<comments>http://www.the-perfectshape.com/2012/04/best-5-ways-to-restore-the-biotic-in-your-body-after-a-cold/#comments</comments>
		<pubDate>Fri, 06 Apr 2012 15:34:35 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[alkaline diet]]></category>
		<category><![CDATA[bacterial attacks]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pickles]]></category>
		<category><![CDATA[pro-biotic]]></category>
		<category><![CDATA[restore bacteria]]></category>
		<category><![CDATA[restore healthy bacteria]]></category>
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		<category><![CDATA[weather changes]]></category>
		<category><![CDATA[weight loss]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1339</guid>
		<description><![CDATA[&#160; Many people happen to lose biotic due to a number of reasons. Loss of biotic or healthy bacteria can weaken the immunity power of a person. Failing to restore healthy bacteria can make you fall ill easily during weather changes. Moreover, you may become susceptible to a number of viral and bacterial attacks in the absence of healthy bacteria. Hence, it is very important to make up the deficit. Most of the people lose good bacteria during extreme cold conditions. Fortunately, there are many best ways to restore the biotic in your body after a cold. 1. Eat fish<a href="http://www.the-perfectshape.com/2012/04/best-5-ways-to-restore-the-biotic-in-your-body-after-a-cold/">...Read the Rest</a>]]></description>
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		<title>Top 10 Worst Ingredients In Cigarettes</title>
		<link>http://www.the-perfectshape.com/2012/02/top-10-worst-ingredients-in-cigarettes/</link>
		<comments>http://www.the-perfectshape.com/2012/02/top-10-worst-ingredients-in-cigarettes/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 17:19:26 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[ammonia]]></category>
		<category><![CDATA[arsenic]]></category>
		<category><![CDATA[benzene]]></category>
		<category><![CDATA[cadmium]]></category>
		<category><![CDATA[carbon monoxide]]></category>
		<category><![CDATA[cigarettes]]></category>
		<category><![CDATA[formaldehyde]]></category>
		<category><![CDATA[hydrogen cyanide]]></category>
		<category><![CDATA[ingredients in cigarettes]]></category>
		<category><![CDATA[Lead]]></category>
		<category><![CDATA[nicotine]]></category>
		<category><![CDATA[Polonium]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[TSNA]]></category>
		<category><![CDATA[worst ingredients in cigarettes]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1325</guid>
		<description><![CDATA[The top 10 worst ingredients in cigarettes were identified in a list submitted to the United States Department of Health and Human Services during 1994. The list of additives was compiled using information submitted by five major tobacco corporations: R. J. Reynolds Tobacco Company, Philip Morris, Liggett Group, Brown and Williamson and the American Tobacco Company. The list includes 599 additives. Since burning alters chemical compositions, more than 4K are created when a cigarette is burned. Among the most hazardous ingredients are the following: 1. Nicotine is an addictive psychoactive alkaloid. It is the primary compound in a cigarette. Since<a href="http://www.the-perfectshape.com/2012/02/top-10-worst-ingredients-in-cigarettes/">...Read the Rest</a>]]></description>
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		<title>10 Tips&amp;Tricks for a Healthy Eating Schedule During the Working Day</title>
		<link>http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/</link>
		<comments>http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 20:15:05 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[coffee craving]]></category>
		<category><![CDATA[drink water]]></category>
		<category><![CDATA[eat at the office]]></category>
		<category><![CDATA[eat at work]]></category>
		<category><![CDATA[eat during the day]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[iron absorption]]></category>
		<category><![CDATA[less calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no time to eat]]></category>
		<category><![CDATA[skip breakfast]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop snacking]]></category>
		<category><![CDATA[take food at work]]></category>
		<category><![CDATA[tea]]></category>
		<category><![CDATA[unhealthy]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight problems]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1290</guid>
		<description><![CDATA[Let&#8217;s face it…life has become very busy and spare time is quickly becoming extinct for most of us. This is one of the main factors causing nutrition and weight problems around the world. You might also be one of those people who forget to eat during the day because of work. Usually, the morning starts with a quick breakfast. At lunch, you will grab the nearest food at hand plus some snacks like chocolate bars, chips, soda etc. When going home, you might be thinking of cooking something tasty and healthy, but by the time you arrive home, you lack<a href="http://www.the-perfectshape.com/2011/07/10-tipstricks-for-a-healthy-eating-schedule-during-the-working-day/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Eat What You Want…Really!</title>
		<link>http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/</link>
		<comments>http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/#comments</comments>
		<pubDate>Wed, 18 May 2011 18:07:15 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[bad eating habits]]></category>
		<category><![CDATA[bad food]]></category>
		<category><![CDATA[build self-esteem]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[check calories]]></category>
		<category><![CDATA[control food]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[eat healthy]]></category>
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		<category><![CDATA[eating habits]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[good eating habits]]></category>
		<category><![CDATA[less calories]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stay slim]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[what to eat]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1278</guid>
		<description><![CDATA[What if we didn’t need any diet at all!?! Just imagine…today is the day we can eat all we want, in the size we want and whenever we want. If you find yourself in an unpredictable situation, with no internet around you to check calories, no friendly advices to guide you toward the healthy choice, what would you do? It all comes to whether you have learned anything about your eating habits, since health started to be a priority for you. I want you to design a journal with the daily menu of foods you want to eat. Remember, what<a href="http://www.the-perfectshape.com/2011/05/eat-what-you-want%e2%80%a6really/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Top 8 Overeating Triggers</title>
		<link>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/</link>
		<comments>http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/#comments</comments>
		<pubDate>Mon, 09 May 2011 16:06:12 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[comfort zone]]></category>
		<category><![CDATA[deprivation]]></category>
		<category><![CDATA[drained of energy]]></category>
		<category><![CDATA[eat less]]></category>
		<category><![CDATA[emotional triggers]]></category>
		<category><![CDATA[feeling bored]]></category>
		<category><![CDATA[food temptation]]></category>
		<category><![CDATA[hate my body]]></category>
		<category><![CDATA[how to stop overeating]]></category>
		<category><![CDATA[lack of willpower]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[no more overeating]]></category>
		<category><![CDATA[overeating]]></category>
		<category><![CDATA[overeating emotional triggers]]></category>
		<category><![CDATA[overeating triggers]]></category>
		<category><![CDATA[stay fit]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[stop eating]]></category>
		<category><![CDATA[stop overeating]]></category>
		<category><![CDATA[tired]]></category>
		<category><![CDATA[top overeating triggers]]></category>
		<category><![CDATA[triggers overeating]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1269</guid>
		<description><![CDATA[Overeating is a bad habit that can be very difficult to get rid of. The problem is that you cannot just stop eating because we need food to survive. So, we are constantly surrounded by food and we cannot avoid it. Probably most of you will know what I mean when I say that food temptation is almost everywhere. Outside our home we are surrounded by restaurants, pubs, coffee shops, fast food restaurants etc; at home, we have the fridge and kitchen cabinets; at the office we have sandwich and chips vending machines etc. So, there’s practically no place where<a href="http://www.the-perfectshape.com/2011/05/top-8-overeating-triggers/">...Read the Rest</a>]]></description>
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		<slash:comments>5</slash:comments>
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