active lifestyle Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

take the first step to weight loss

The First Step To Weight Loss

August 20, 2012October 16, 2017 Perfect Shape 3846 Views 1 Comment active lifestyle, alcohol consumption, alternative medicine, balanced diet, blood presure, Calories, cholesterol, detoxification, digestion, exercises, fatty liver disease, health benefits, healthy liver, improve weight loss, liver, liver conditions, liver disease, lose weight, losing weight, low fat, metabolism, perfect shape, reduce fatigue, reduce stress, stay healthy, toxins, unbalanced diet, weight loss, wellness, why weight loss doen't work

The first step to weight loss is to prepare mentally for the process. Baby-steps will also lead to results. When

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how to prevent heart diseases medication free

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 4123 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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natural drinks to boost energy level

Top Natural Drinks To Boost Energy Level For An Active Lifestyle

June 29, 2012October 23, 2017 Perfect Shape 8455 Views 7 Comments active lifestyle, boost energy, caffeine, Calories, carbohydrates, carnitine, coffee, espresso, fibers, honey, increase energy, increase metabolism, Milk, more energy, natural drinks, noodle soup, orange juice, proteins, soup, stay healthy, tomato juice, vitamin C, yogurt

When trying to boost energy level you should always consider natural alternative. Energy which is another name for calories is

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find your running motivation

8 Amazing Quotes to Find Your Running Motivation

February 23, 2011November 14, 2017 Perfect Shape 5963 Views 19 Comments active lifestyle, Albert Camus, effort, Eva Young, exercise, how to be motivated, how to be motivated to exercise, how to be motivated to run, how to run, I can not run, I can't run, John Bryant, Larry Elder, marathon, Mikhail Baryshnikov, motivated to run, motivation quotes, motivational quotes, Peruvian Proverb, run, running, running motivation, stay healthy, Veikko Karvonen, why to run

How to find your running motivation? Running can be a very painful experience, demanding a lot of determination and effort.

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