Acai Berry: Your Road to Health and Natural Energy

The acai berry is no ordinary fruit; it doesn’t even grow in an ordinary place. The acai berry is a special fruit that you probably have not had the pleasure of enjoying fresh from the acai palm unless you grew up in or around Brazil. These clusters of tiny berries that remind you of grapes, but much deeper in color, only grow in South and Central America. And because the acai can only be enjoyed fresh within a day or two after it has been harvested, it has taken quite some time for the rest of the world to become…Read the Rest

50 Miraculous Health Benefits of Honey

Honey has been around since ancient times. It is mentioned in Egyptian hieroglyphics and in the Bible. Both Greeks and Romans used it as an offering to the gods and the dead. Honey contains 80% natural sugar (glucose and fructose), 18% water and 2% protein, pollen, minerals, vitamins and ash. Honey also has three main properties that make it such a popular food product with extraordinary alternative uses in medical field: – Honey is antiseptic and antibacterial, anti-fungal and antibiotic preventing the growth of certain bacteria; – Honey, especially darker honey from buckwheat, contains natural antioxidants that help eliminate free…Read the Rest

Best 10 Benefits of Running

Most of us know that exercises have a very good influence on our health. Of all exercises,running is one of the most common and most recommended one for staying in shape and boosting our health. I thought it will be interesting to create a quick list with the most important 10 health related benefits of running. Here is the list: 1. Weight Control Most people start running because they want to control their body weight. You start loosing weight when you burn more calories than you assimilate, thus making your body turn to the fat it has stored in order…Read the Rest