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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; antioxidants</title>
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	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
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		<title>Top 10 Herbs to Add to Your Meals</title>
		<link>http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/</link>
		<comments>http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/#comments</comments>
		<pubDate>Thu, 10 Mar 2011 18:02:05 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[anti inflammatory]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[antifungal]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[antiseptic]]></category>
		<category><![CDATA[antiviral]]></category>
		<category><![CDATA[basil]]></category>
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		<category><![CDATA[best herbs]]></category>
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		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[eugenol]]></category>
		<category><![CDATA[fatty acids]]></category>
		<category><![CDATA[fibers]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[flavonoids]]></category>
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		<category><![CDATA[Ginkgo Biloba]]></category>
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		<category><![CDATA[healthy herbs]]></category>
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		<category><![CDATA[iron]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[lower blood pressure]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[mint]]></category>
		<category><![CDATA[most nutritious herbs]]></category>
		<category><![CDATA[oestrogen]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[potassium]]></category>
		<category><![CDATA[prevent infections]]></category>
		<category><![CDATA[rosemary]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[thyme]]></category>
		<category><![CDATA[top 10 herbs]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1116</guid>
		<description><![CDATA[Trying to spice up your diet!?! Then this selection of top 10 healthy herbs is just what you are looking for. Herbs have been around for centuries and have been used for alternative medicine and home remedies. Herbs are very good energy sources and can do wonders for blood circulation. What else can I say!?! Herbs are great! Below we have compiled a list of the most popular and healthy herbs. We only focused on herbs that can be found easily so that you can find and include them in your meals. We did not include herbs such as Ginseng<a href="http://www.the-perfectshape.com/2011/03/top-10-herbs-to-add-to-your-meals/">...Read the Rest</a>]]></description>
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		<slash:comments>3</slash:comments>
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		<title>3 Vital Ways Acai Can Do Good</title>
		<link>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/</link>
		<comments>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:43:43 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[acai berry]]></category>
		<category><![CDATA[anthocyanins]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidants]]></category>
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		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[most nutritious fruits]]></category>
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		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[red grapes]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1022</guid>
		<description><![CDATA[Acai = Health!!! Read carefully what follows….. The topic is Acai and some of the key advantages derived, which makes it a hit with icons, physicians, and many people around the world. Many consumers who are sceptical about this “elite fruit” in purple because of the excitement surrounding it have also surrendered themselves to this fruit due to its high content of nutrients. Brazilians have been using acai berries in their daily diets for a long time. They can recognize that acai berries can help improve our fitness and more importantly can give a boost to our immune system. In<a href="http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Best 4 Health Benefits of Grapes</title>
		<link>http://www.the-perfectshape.com/2007/09/best-4-health-benefits-of-grapes/</link>
		<comments>http://www.the-perfectshape.com/2007/09/best-4-health-benefits-of-grapes/#comments</comments>
		<pubDate>Sat, 15 Sep 2007 18:59:18 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[anti aging]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[are grapes healthy]]></category>
		<category><![CDATA[benefits of resveratrol]]></category>
		<category><![CDATA[bioflavonoids]]></category>
		<category><![CDATA[cafeic acid]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[eat grapes]]></category>
		<category><![CDATA[eating grapes restrictions]]></category>
		<category><![CDATA[grapes]]></category>
		<category><![CDATA[health benefits of grapes]]></category>
		<category><![CDATA[heart diseases]]></category>
		<category><![CDATA[macular degeneration]]></category>
		<category><![CDATA[nutrients in grapes]]></category>
		<category><![CDATA[prevent heart diseases]]></category>
		<category><![CDATA[problems caused by grapes]]></category>
		<category><![CDATA[protect against viruses]]></category>
		<category><![CDATA[reduce cholesterol]]></category>
		<category><![CDATA[resveratrol]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[tannin]]></category>
		<category><![CDATA[viruses protection]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/09/15/best-4-health-benefits-of-grapes/</guid>
		<description><![CDATA[Since grapes season approaches, I thought it will be interesting to see what health benefits such fruits can provide. Grapes were first cultivated in Europe 6,000 years ago. They got to America with the help of Franciscan monks, who used them for the purpose of making sacramental wine. There are over 50 varieties of grapes that are cultivated as table grapes and over 60 varieties of grapes cultivated for wine making. The nutrients contained by grapes are different from one kind to another. Still, we can say that grapes are 70-80% water and 15-30% sugar (fructose and glucose). Additionally, grapes<a href="http://www.the-perfectshape.com/2007/09/best-4-health-benefits-of-grapes/">...Read the Rest</a>]]></description>
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		<slash:comments>50</slash:comments>
		</item>
		<item>
		<title>16 Health Benefits of Eating Apples</title>
		<link>http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/</link>
		<comments>http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/#comments</comments>
		<pubDate>Tue, 04 Sep 2007 20:58:48 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[colon cancer]]></category>
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		<category><![CDATA[hair growth]]></category>
		<category><![CDATA[health benefits of apples]]></category>
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		<category><![CDATA[souces of carbohydrates]]></category>
		<category><![CDATA[source of dietary fiber]]></category>
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		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/09/04/16-health-benefits-of-eating-apples/</guid>
		<description><![CDATA[The origin of apples is not well known, however there are records of apple crops from ancient Egypt. There are also traces of apples in other Caspian Sea civilizations and China. The word “apple” comes from the old English æppel and it could be one of the oldest English word to come from a Indo-European form. The largest apple producer in the world is China with about 40% of the total production. The second producer is the U.S. with more than 7.5%. Other leading apple producers are Turkey, France, Italy and Iran. 60% of all the commercially sold apples in<a href="http://www.the-perfectshape.com/2007/09/16-health-benefits-of-eating-apples/">...Read the Rest</a>]]></description>
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		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>The Wonders of Broccoli</title>
		<link>http://www.the-perfectshape.com/2007/02/the-wonders-of-broccoli/</link>
		<comments>http://www.the-perfectshape.com/2007/02/the-wonders-of-broccoli/#comments</comments>
		<pubDate>Sat, 03 Feb 2007 20:23:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[antioxidants]]></category>
		<category><![CDATA[benefits of broccoli]]></category>
		<category><![CDATA[bladder cancer]]></category>
		<category><![CDATA[broccoli]]></category>
		<category><![CDATA[broccoli pie]]></category>
		<category><![CDATA[calories in broccoli]]></category>
		<category><![CDATA[cancer research]]></category>
		<category><![CDATA[detoxify body]]></category>
		<category><![CDATA[lung cancer]]></category>
		<category><![CDATA[minerals]]></category>
		<category><![CDATA[reduce cancer risk]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/02/03/the-wonders-of-broccoli/</guid>
		<description><![CDATA[Broccoli is closely related to cauliflower, both been members of the cabbage family. The plant was cultivated at first in Italy and was named “broccolo”, which in Italian means “cabbage sprout”. A member of brassica family, broccoli contains a lot of healthy nutrients needed by the human body, like: antioxidant vitamins beta-carotene, vitamin C, vitamin E, iron and potassium. Besides the upper mentioned nutrients, broccoli is considered to be one of the best sources of glucosinolates, which is proven to reduce cancer, especially lung and colon cancer. Also, it seems like in 100g of broccoli there are less than 35<a href="http://www.the-perfectshape.com/2007/02/the-wonders-of-broccoli/">...Read the Rest</a>]]></description>
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		<slash:comments>7</slash:comments>
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