asparagus Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

food for better sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011October 25, 2017 Perfect Shape 19608 Views 66 Comments apples, asparagus, aubergine, bananas, beans, black beans, blackberries, broccoli, cabbage, cauliflower, celery, cherries, cholesterol, dairy, eggs, fava beans, fish, food for sleep, Fruits, grapefruits, haricot beans, high protein food, insomnia, legumes, lose weight, meat, mushrooms, nuts, perfect shape, protein, protein diet, red kidney beans, seafood, sleep better, sleep deprivation, sleep deprived, sleep problems, spinach, stay healthy, Vegetables, weight loss

A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow

Read more

list of top 10 aphrodisiacs

Top 10 Aphrodisiacs

March 17, 2007February 3, 2016 Perfect Shape 3737 Views 15 Comments Aphrodisiacs, aphrodisiacs for valentine's day, Aphrodite, asparagus, best aphrodisiacs, chocolate, ginseng, increase attraction, increase libido, libido, list of aphrodisiacs, list of best aphrodisiacs, list of top aphrodisiacs, love, maca, muira puama, oysters, red wine, sex, spanish fly, top 10 aphrodisiacs, top aphrodisiacs, top ten aphrodisiacs, tribulus, Valentine's day, yohimbee

A list of top 10 aphrodisiacs is presented below, explaining the effect of each one. An aphrodisiac is a substance

Read more