bananas Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

food for better sleep

10 Best High Protein Diet Foods for Better Sleep

March 29, 2011October 25, 2017 Perfect Shape 20086 Views 66 Comments apples, asparagus, aubergine, bananas, beans, black beans, blackberries, broccoli, cabbage, cauliflower, celery, cherries, cholesterol, dairy, eggs, fava beans, fish, food for sleep, Fruits, grapefruits, haricot beans, high protein food, insomnia, legumes, lose weight, meat, mushrooms, nuts, perfect shape, protein, protein diet, red kidney beans, seafood, sleep better, sleep deprivation, sleep deprived, sleep problems, spinach, stay healthy, Vegetables, weight loss

A regular exercise regimen and a proper diet with wholesome food is what make a healthy living and can allow

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tips to quit smoking

10 Surefire Ways to Quit Smoking

March 17, 2011October 25, 2017 Perfect Shape 17107 Views 53 Comments apples, bananas, broccoli, can't stop smoking, effects of smoking, electric cigarette, exercise, Fruits, how to stop smoking, lose weight, lozenges, lung cancer, nicotine, nicotine gum, nicotine patches, nicotine replacement, no smoking, oranges, quit smoking, running, smoking, smoking stop, stay healthy, tabacco, tips smoking, tips to stop smoking, Vegetables, weight loss

As you probably already know, smoking is associated with health problems such as lung cancer, cardiovascular diseases, gum diseases, high

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Fresh Posts Fruits

15 Health Benefits of Bananas

January 3, 2011October 9, 2012 Perfect Shape 8179 Views 24 Comments anemia, bananas, benefits of bananas, best fruits, blood sugar, bowel movement, brain, detoxification, eat bananas, eyesight, Fruits, garden fertilizer, healthy bones, healthy fruits, healthy kidneys, healthy nervous system, hearth problems, hemoglobin, home remedie for hangovers, magnesium, Manganese, mestrual problems, mosquito bites, nutritious fruits, popular fruits, potassium, reduce gastric acid, smoking, source of energy, Vegetables, vitamins, warts, what fruits to eat

Which are the top health benefits of bananas? Bananas are among the most common and popular fruits in the world.

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best foods for a good night sleep

10 Best Foods for a Good Night Sleep

January 5, 2008October 18, 2017 Perfect Shape 63618 Views 52 Comments almonds, bananas, can't sleep, chamomile tea, flax seeds, honey, how much should I sleep, insomnia, more sleep, oatmeal, potatoes, sleep better, sleep effects on health, sleep more, sleep well, stay healthy, stimulate sleep, turkey, warm milk, whole-wheat bread

If you are having sleep problems just try some of the 10 best foods described in the article below for

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