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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; beautiful skin</title>
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		<title>Top 10 Ways to Firm Your Skin</title>
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		<pubDate>Thu, 02 Dec 2010 10:54:58 +0000</pubDate>
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		<description><![CDATA[Imagine having that beautiful skin that you had back in high school, but without the acne. We are born with this beautiful skin and then through the years it begins to lose the firmness, and smoothness that it had at the beginning. There are several ways you can help to firm up your skin, some natural, some clinical and some non-clinical. Top 4 Natural Methods 1. WATER!!! Anyone in the industry of skin knows that beautiful skin doesn&#8217;t come without drinking plenty of water. Water helps your skin have the elasticity it needs to stay nice and firm, it also<a href="http://www.the-perfectshape.com/2010/12/top-10-ways-to-firm-your-skin/">...Read the Rest</a>]]></description>
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		<title>5 Products to Avoid for a Healthy Skin</title>
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		<pubDate>Tue, 12 Jan 2010 20:16:30 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<category><![CDATA[stay healthy]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=175</guid>
		<description><![CDATA[The basic nutrition rules are also valid for the aspect of our skin. Color, texture and tonus of the skin are all the result of constant consumption of vitamins, minerals, essential fatty acids etc. It doesn’t matter how many creams and lotions we use if we eat improper. So…what we eat is written on our skin! Here are 5 of the most damaging products for our skin: 1. Sugar Sugar makes you look older. It doesn’t only make you fat, but also destroys important elements within our bodies. Most vulnerable to such damage are collagen and elastin fibres, which keep<a href="http://www.the-perfectshape.com/2010/01/5-products-to-avoid-for-a-healthy-skin/">...Read the Rest</a>]]></description>
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