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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

Fresh Posts Fruits

15 Health Benefits of Bananas

January 3, 2011October 9, 2012 Perfect Shape 8243 Views 24 Comments anemia, bananas, benefits of bananas, best fruits, blood sugar, bowel movement, brain, detoxification, eat bananas, eyesight, Fruits, garden fertilizer, healthy bones, healthy fruits, healthy kidneys, healthy nervous system, hearth problems, hemoglobin, home remedie for hangovers, magnesium, Manganese, mestrual problems, mosquito bites, nutritious fruits, popular fruits, potassium, reduce gastric acid, smoking, source of energy, Vegetables, vitamins, warts, what fruits to eat

Which are the top health benefits of bananas? Bananas are among the most common and popular fruits in the world.

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list of best restaurants in the world

10 Best Restaurants in the World

May 13, 2007February 4, 2016 Perfect Shape 11722 Views 32 Comments Arzak, best chefs, best fruits, best restaurants, Bras, El Bulli, fancy restaurants, Le Louis XV, list of best restaurants, list of top restaurants, Mugaritz, Per Se, Pierre Gagnaire, restaurant magazine, restaurants, Tetsuya, The Fat Duck, The French Laundry, top restaurants, top restaurants in the world, where to eat

â€œRestaurant Magazineâ€ made a top of the 50 best restaurants in the world, using votes of writers and critics. The

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top 5 most nutritious fruits

Top 5 Most Nutritious Fruits in the World

January 17, 2007October 18, 2017 Perfect Shape 19068 Views 32 Comments best fruits, blueberries, cranberries, E. coli bacteria, flavonoids, folic acid, Fruits, fruits for diet, guava, kiwi, minerals, most nutritious fruits, most nutritious fruits in the world, nutrients in fruits, nutritions fruits, nutritious, protection of DNA, stay healthy, stay healthy with fruits, strawberries, top fruits, top nutritious fruits, vitamins, what fruits to eat

Below we will present a list of the top 5 most nutritious fruits in the world, detailing the nutrients included

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