better sleep Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

health benefits of sleeping on memory foam pillows

Top 5 Health Benefits Provided by Sleeping on Memory Foam Pillows

November 23, 2012September 28, 2017 Perfect Shape 8134 Views 1 Comment advantages of memory foam pillows, back pains, best pillows, better sleep, can't sleep, health benefits of memory foam mattresses, insomnia, memory foam pillows, neck pains, perfect shape, pillows, pressure points, quality sleep, sleep apnea, sleep better, sleep better pillows, sleep problems, sleeping, spinal aligment, support for head, support for neck, uniform pressure

Sleeping on memory foam pillows can provide several health benefits. Memory foam pillows are special because of the heat reactive

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Top 10 Natural Remedies To Fight Insomnia

Top 10 Natural Remedies To Fight Insomnia

November 20, 2012September 28, 2017 Perfect Shape 6479 Views 2 Comments better sleep, better sleep foods, fall asleep, fight insomnia, food for a good night sleep, food for better sleep, I can't sleep, insomnia, mattresses, memory foam mattress, memory foam mattresses, natural remedies to fight insomnia, natural sleep aids, perfect shape, pillows, remedies to fight insomnia, sheets, sleep aids, sleep better, sleep conditions, sleep disorders, sleep problems, sleeping

If you fear that going for a treatment that will help you fight insomnia might have negative effects on your

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top 10 memory foam mattresses

Review of Top 10 Selling Memory Foam Mattresses

November 1, 2012September 28, 2017 Perfect Shape 3912 Views 3 Comments back pains, best memory foam mattresses, best memory foam mattresses brands, best rating memory foam mattresses, better sleep, bodipedic 10 inch queens, bodipedic essential, bodipedic essentials, buying memory foam mattress, comfort dreams select, comfort dreams select a-finest, folding twin-size, king size memory foam mattress, memory foam mattress, memory foam mattresses, memory foam mattresses brands, neck pains, perfect shape, purchase memory foam mattress, quality memory foam mattresses, queen size memory foam mattress, review of memory foam mattresses, select luxury medium firm, serta 8 inch full-size, serta 8 inch queen size, sleep better, sleep problems, swiss lux 8 inch full-size, top selling memory foam mattresses, twin size memory foam mattress

What’s all the fuss about memory foam mattresses? Are these products really that good; how do memory foam mattresses work

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top 5 health benefits of memory foam mattresses

Top 5 Health Benefits of Memory Foam Mattresses

October 28, 2012September 28, 2017 Perfect Shape 3472 Views 3 Comments back pains, backaches, best mattress, better sleep, body support, dust mites, foam mattresses, health benefits of memory foam mattress, memory foam mattress, memory foam mattresses, motion transfer elimination, neck pains, perfect shape, pressure points, pressure points of the body, prevent back pains, proper spine position, protect spine, shoulder pains, sleep better, sleep better mattress, sleep mattress, sleep problems, sleep quality, sound sleep, spine complications, spine problems, viscose material

Which are the top health benefits of memory foam mattresses? Are such mattresses really that good? Well, let’s find out…

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comparing memory foam mattresses vs regular spring mattresses

Memory Foam Mattresses vs Regular Spring Mattresses

October 26, 2012September 28, 2017 Perfect Shape 3484 Views 7 Comments back pains, back pressure points, backaches, best mattress, better sleep, better sleep mattress, better sleeping, body aches, firm beds, gel beads, good night's sleep, good sleep, health benefits of memory foam mattresses, improper sleep position, insomnia, light sleepers, mattress, memory foam mattress, memory foam mattresses, perfect shape, quality sleep, sleep better, sleep mattress, sleep posture, sleep problems, spring mattress

Memory foam mattresses vs regular spring mattresses – ever considered this comparison? Spending almost a third of our lives sleeping,

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how to select the best sleep mattress toppers

How to Select the Best Sleep Mattress Toppers

October 22, 2012September 28, 2017 Perfect Shape 3629 Views 5 Comments best sleep mattress, best sleep mattress toppers, better sleep, comfortable sleep, firm mattress, mattress pads, perfect shape, sleep better, sleep better mattress, sleep better mattress toppers, sleep mattress, sleep mattress pads, sleep mattress toppers, sleep problems, top selling sleep mattress toppers

How to select the best sleep mattress toppers? Choosing the best sleep mattress toppers is not as easy as it

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how to choose the best sleep mattress

How to Choose the Best Sleep Mattress For You

October 17, 2012September 28, 2017 Perfect Shape 5181 Views 11 Comments best sleep mattress, better sleep, comfortable mattress, continuous coil mattress, durabile mattress, dust mites, king size mattress, latex mattress, lower back pains, luxury mattress, luxury mattresses, mattress dealer, memory foam mattress, open coil mattress, perfect shape, pocket sprung mattress, pure foam mattress, select sleep mattress, sleep, sleep better, sleep mattress, sleep problems, spine pains, spine problems, stay healthy, support your spine, types of mattresses

Choosing the best sleep mattress is very important for your health. Do you wake up every morning feeling tired or

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select a better sleep mattress

Better Sleep Mattress – Top 5 Health Problems Caused by Selecting the Wrong Sleep Mattress

October 16, 2012September 29, 2017 Perfect Shape 18448 Views 68 Comments aches, allergic reactions, allergies, asthma, asthma attack, back pains, bacteria, bad mattress, best mattresses, better sleep, better sleep mattress, comfortable mattress, comfortable mattresses, dust mites, fatigue, firm mattress, gel mattress, good sleep, health problems, insomnia, insomnia cures, interrupted sleep, mattress, memory gel mattresses, pain relief, perfect shape, quality sleep, sleep, sleep better, sleep deprivation, sleep mattress, sleep problems, spine pains, spine problems, weight

Looking for a better sleep mattress should be a priority for all of us if we want to avoid serious

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reduce stress sources at work

Stress Sources at Work and How to Get Rid of Them

March 9, 2011November 9, 2017 Perfect Shape 3976 Views 8 Comments bad eating habits, better sleep, causes of stress, exercise, exercising, factors causing stress, factors stress, hate job, health benefits, how can managers reduce stress, how to get rid of stress, how to get rit of stress, how to reduce stress, how to reduce stress at work, I am stressed, I hate my job, insomnia, main causes of stress at work, pressure at work, reduce stress, sleep better, sleep problems, stay healthy, stress at work

Some surveys say that over 80% of Americans hate their jobs. Others argue that this percentage is in reality as little as 4%. Such big fluctuations may be caused by differences in methodology or subjectivity of the issue. Different people understand different things when they say they hate their job.

Regardless, stress at work is a given whether you hate your job or not. Challenges of the job, pressure to perform and rising expectation, they all pile up and affect our health. Moreover, stress impacts our relationships with others and reduces our work efficiency, adding even more stress. So itâ€™s important to learn how to cope with pressure.

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