blood pressure Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

how to prevent heart diseases medication free

Best Ways To Prevent Heart Diseases Medication Free

August 7, 2012October 23, 2017 Perfect Shape 3958 Views 5 Comments active lifestyle, alcohol, blood pressure, cardiac disorders, cardiac problems, exercises, healthy lifestyle, hearth diseases, immune, infections, lose weight, medication free, nutrition, omega 3 oil, overweight, perfect shape, prevent heart diseases, prevent heart problems, salt, smoking, stay healthy, workout

Heart diseases are known to be very severe and can be difficult to treat. Thanks to men and women who

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how to exercise for free

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 3397 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

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Food Fresh Posts

50 Miraculous Health Benefits of Honey

October 18, 2010October 10, 2012 Perfect Shape 10074 Views 40 Comments aging, antioxidant, arthritis, bad breath, benefits of honey, bladder infections, blood pressure, blood sugar, body energy, brittle nails, can't sleep, cancer, cholesterol, cinnamon, cure bad breath, cure cold, cure eczema, cure for allergies, cure for cough, cure for hangover, cure for insect bites, cure for sore throat, eat honey, eat less, Energy, food for better sleep, food poisoning, food poisoning cure, hair growth, heart problems, honey, immune system, infertility, insomnia, lose weight, natural remedies, natural remedies for cold, prevent cancer, reduce cholesterol, skin care, skin problems, sleep better, sleep problems, stay healthy, stop aging, sugar, toothache, vinegar

Is honey good for me, which are the top health benefits of honey? Find out all your answers here. Honey

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top 5 most nutritious seafood

Top 5 Most Nutritious Seafood and Health Benefits

May 20, 2010October 18, 2017 Perfect Shape 19938 Views 54 Comments arthritis, best seafood, blood pressure, brain, bronchitis, crabs, depression, eat seafood, emphysema, eyes, fatty acids, heath diseases, immune system, iron, lose weight, minerals, mussels, nerves, nutritious seafood, omega 3, osteoporosis, oysters, phosphorus, pink shrimps, potassium, prevent cancer, proteins, salmon, sardines, seafood, shellfish, shrimps, stay healthy, vitamins, zinc

What do you think of when hearing “you must eat healthy”, “eat the most nutritious vegetables”, “eat the most nutritious

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