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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; blueberries</title>
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		<title>3 Vital Ways Acai Can Do Good</title>
		<link>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/</link>
		<comments>http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/#comments</comments>
		<pubDate>Tue, 08 Feb 2011 20:43:43 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Fruits]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1022</guid>
		<description><![CDATA[Acai = Health!!! Read carefully what follows….. The topic is Acai and some of the key advantages derived, which makes it a hit with icons, physicians, and many people around the world. Many consumers who are sceptical about this “elite fruit” in purple because of the excitement surrounding it have also surrendered themselves to this fruit due to its high content of nutrients. Brazilians have been using acai berries in their daily diets for a long time. They can recognize that acai berries can help improve our fitness and more importantly can give a boost to our immune system. In<a href="http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>10 Best Foods for the Brain</title>
		<link>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/</link>
		<comments>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:15:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[list of most nutritious seafood]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1008</guid>
		<description><![CDATA[Think fast!!! Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for, let’s say… the brain!?! This is what we’re going to try and find out in this article. 1. Salmon Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain.<a href="http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/">...Read the Rest</a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>What do Wine, Peanuts, Blueberries and Chocolate Have in Common?</title>
		<link>http://www.the-perfectshape.com/2011/01/what-do-wine-peanuts-blueberries-and-chocolate-have-in-common/</link>
		<comments>http://www.the-perfectshape.com/2011/01/what-do-wine-peanuts-blueberries-and-chocolate-have-in-common/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 16:17:11 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=968</guid>
		<description><![CDATA[What do Wine, Peanuts, Blueberries and Chocolate have in common? These seemingly unrelated foods have more in common than you may think. They all bring a set of health benefits consisting in speeding up the metabolism, helping in weight loss, anti-aging action and anti-cancer properties. This is due to a certain substance found in wine, peanuts, blueberries and chocolate, called resveratrol. Resveratrol has become quite popular nowadays thanks to its amazing health benefits. It is believed that the French, despite having the one of the most fat-rich cuisine in the world, have significantly lower levels of cholesterol than most Americans<a href="http://www.the-perfectshape.com/2011/01/what-do-wine-peanuts-blueberries-and-chocolate-have-in-common/">...Read the Rest</a>]]></description>
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		<slash:comments>9</slash:comments>
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		<item>
		<title>Top 5 Most Nutritious Fruits in the World</title>
		<link>http://www.the-perfectshape.com/2007/01/top-5-most-nutritious-fruits-in-the-world/</link>
		<comments>http://www.the-perfectshape.com/2007/01/top-5-most-nutritious-fruits-in-the-world/#comments</comments>
		<pubDate>Tue, 16 Jan 2007 22:16:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fruits]]></category>
		<category><![CDATA[best fruits]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[E. coli bacteria]]></category>
		<category><![CDATA[flavonoids]]></category>
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		<category><![CDATA[guava]]></category>
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		<category><![CDATA[nutritions fruits]]></category>
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		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/01/17/top-5-most-nutritious-fruits-in-the-world/</guid>
		<description><![CDATA[When eating fruits it is important to remember that variety is the best, each fruit containing some nutritious elements in a unique quantity, helping your body in a certain way. The best 5 fruits to be consumed due to their high content of nutritious elements are: Blueberries Kiwi Strawberries Guava Cranberries 1. Blueberries Many recent studies show that blueberries are the most nutritious fruits. Besides their good flavor and aspect, blueberries are very low in calories. It is best to consume these fruits in the May- October timeframe, but even frozen they have so many antioxidants that, just half a<a href="http://www.the-perfectshape.com/2007/01/top-5-most-nutritious-fruits-in-the-world/">...Read the Rest</a>]]></description>
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		<slash:comments>23</slash:comments>
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