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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; boost energy</title>
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		<title>3 Vital Ways Acai Can Do Good</title>
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		<pubDate>Tue, 08 Feb 2011 20:43:43 +0000</pubDate>
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				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[acai]]></category>
		<category><![CDATA[acai berries]]></category>
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		<category><![CDATA[boost energy]]></category>
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		<description><![CDATA[Acai = Health!!! Read carefully what follows….. The topic is Acai and some of the key advantages derived, which makes it a hit with icons, physicians, and many people around the world. Many consumers who are sceptical about this “elite fruit” in purple because of the excitement surrounding it have also surrendered themselves to this fruit due to its high content of nutrients. Brazilians have been using acai berries in their daily diets for a long time. They can recognize that acai berries can help improve our fitness and more importantly can give a boost to our immune system. In<a href="http://www.the-perfectshape.com/2011/02/3-vital-ways-acai-can-do-good/">...Read the Rest</a>]]></description>
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		<title>Energy obtained from food</title>
		<link>http://www.the-perfectshape.com/2007/01/energy-obtained-from-food/</link>
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		<pubDate>Sun, 07 Jan 2007 15:41:00 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Energy]]></category>
		<category><![CDATA[best exercises for weight lose]]></category>
		<category><![CDATA[body energy]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[Calories]]></category>
		<category><![CDATA[count calories]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[how many calories do I need]]></category>
		<category><![CDATA[lose fat]]></category>
		<category><![CDATA[lose weight]]></category>
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		<description><![CDATA[The energy of human body got from food is limited mostly by digestion. The main nutrients required by the human body come from 5 separate classes: Proteins Fats Carbohydrates Vitamins Minerals Approximately 1600 &#8211; 1800 kcal are needed daily by a man adult, while a woman needs 1200 &#8211; 1400 kcal. The need for energy is different from person to person, depending mainly on the life style. For example, active men need approximately 3000 kcal daily, active women need 2500 kcal, while athletes usually need more than 5000 kcal per day. Any surplus of calories is transformed and stocked as<a href="http://www.the-perfectshape.com/2007/01/energy-obtained-from-food/">...Read the Rest</a>]]></description>
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