brain Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

10 games keep your brain in shape

10 Fun Games to Keep Your Brain in Shape

February 28, 2011November 14, 2017 Perfect Shape 7541 Views 23 Comments 60 second brain game, boost memory, brain, brain activity, brain games, concentration, concentration skills, crosswaord puzzle, feeling bored, Feliks Zemdegs, game, games, health benefits, I'm bored, improve brain, improve memory, mahjong solitaire, match games, Memory, memory games, minesweeper, play games, play games online, rubik cube, rubik cube video, rubik cube world record, rubik's cube, sharpen memory, short-term memory, short-term memory games, simon says, sokoban, stay healthy, sudoku, the 60 second brain game

How to keep your brain in shape. A lot of people are trying to improve their memory, concentration – in

Read more

boost memory

Fresh Posts Memory

10 Best Foods for the Brain

February 7, 2011October 9, 2012 Perfect Shape 12000 Views 45 Comments acai berries, blueberries, boost memory, brain, chocolate, choline, coffee, dark chocolate, eggs, fight insomnia, flax, folic, folic acid, food for brain, food for memory, good memory, health benefits, improve brain, improve memory, list of most nutritious seafood, most nutritious fish, most nutritious seafood, nutritious vegetables, nuts, omega 3, Omega-6, salmon, seafood, seeds, tea, Vegetables, Vitamin B6, vitamin E, weight loss, wild salmon

Which are the best foods for the brain??? Having a diet based on variety is a healthy one. All foods

Read more

Fresh Posts Fruits

15 Health Benefits of Bananas

January 3, 2011October 9, 2012 Perfect Shape 4959 Views 24 Comments anemia, bananas, benefits of bananas, best fruits, blood sugar, bowel movement, brain, detoxification, eat bananas, eyesight, Fruits, garden fertilizer, healthy bones, healthy fruits, healthy kidneys, healthy nervous system, hearth problems, hemoglobin, home remedie for hangovers, magnesium, Manganese, mestrual problems, mosquito bites, nutritious fruits, popular fruits, potassium, reduce gastric acid, smoking, source of energy, Vegetables, vitamins, warts, what fruits to eat

Which are the top health benefits of bananas? Bananas are among the most common and popular fruits in the world.

Read more

top 5 most nutritious seafood

Top 5 Most Nutritious Seafood and Health Benefits

May 20, 2010October 18, 2017 Perfect Shape 13893 Views 54 Comments arthritis, best seafood, blood pressure, brain, bronchitis, crabs, depression, eat seafood, emphysema, eyes, fatty acids, heath diseases, immune system, iron, lose weight, minerals, mussels, nerves, nutritious seafood, omega 3, osteoporosis, oysters, phosphorus, pink shrimps, potassium, prevent cancer, proteins, salmon, sardines, seafood, shellfish, shrimps, stay healthy, vitamins, zinc

What do you think of when hearing “you must eat healthy”, “eat the most nutritious vegetables”, “eat the most nutritious

Read more

glucose is the main fuel for the brain

Fuel for the Brain

May 30, 2007February 12, 2016 Perfect Shape 5362 Views 8 Comments bad memory, brain, brain activity, Fruits, fuel brain, fuel for the brain, glucose, good memory, improve memory, improve neuron activity, improve productivity, learn better, memorize quicker, memorize quickly, Memory, mental activity, neurons, stay healthy

Fruits are glucose in the human body and the human brain uses only glucose to function. Glucose is the main

Read more