10 Fun Games to Keep Your Brain in Shape

Bored?… Waiting for someone?… Stuck in the office doing the same old monotonous thing?… Feel like a robot?… Then try out these 10 fun, smart and challenging games to improve your mood, sharpen your memory and exercise your concentration skills: 1. Sudoku Sudoku is a very challenging game that can put your brain to a serious workout. The game consists of 9 boxes of 3X3 grids. Based on some initially given digits, you have to figure out the other ones so that there are no two of the same digit in a small box, row or column. Sounds simple right?…Read the Rest

10 Best Foods for the Brain

Think fast!!! Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for, let’s say… the brain!?! This is what we’re going to try and find out in this article. 1. Salmon Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain.…Read the Rest

15 Health Benefits of Bananas

Bananas are among the most common and popular fruits in the world. If you will ask an American or European to name a fruit, they will most likely answer banana, apple or orange. So what does this heavily consumed fruit brings to our diet and health? A medium sized banana, weighting about 120 grams contains: – 200 calories; – 17% of the daily recommended intake of carbohydrates, with 28 grams of sugar; – 23% of the daily recommended value of dietary fibre; – 33% of the daily recommended intake of Vitamin C and 41% for Vitamin B6; – 15% daily…Read the Rest

Top 5 Most Nutritious Seafood and Health Benefits

What do you think of when you hear “you must eat healthy”!?! Do you see yourself surrounded by vegetables and fruits!?! If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis. One of these categories is SEAFOOD. Although some of you might consider this as only an “exotic” food, proper only for special occasions, you should…Read the Rest

Fuel for the Brain

Fruits are glucose in the human body. The human brain uses only glucose to function. Because neurons cannot store glucose, they depend on the bloodstream to deliver constant supply of glucose. The level of glucose in our blood is very important as too much of it at a time can actually make our brain lose glucose. As the level of glucose in the blood stream increases, the brain depletes its energy supply, influencing our abilities to remember, learn and concentrate. Is good to remember that mental activity requires a lot of energy as our brain cells need two times more…Read the Rest