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	<title>Perfect Shape Blog - Stay Healthy, Lose Weight, Personal Development, Improve Your Life! &#187; brain</title>
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	<description>Perfect Shape is a blog providing top quality information on how to stay healthy lose weight personal development improve your life</description>
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		<title>10 Fun Games to Keep Your Brain in Shape</title>
		<link>http://www.the-perfectshape.com/2011/02/10-fun-games-to-keep-your-brain-in-shape/</link>
		<comments>http://www.the-perfectshape.com/2011/02/10-fun-games-to-keep-your-brain-in-shape/#comments</comments>
		<pubDate>Mon, 28 Feb 2011 16:58:35 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Memory]]></category>
		<category><![CDATA[60 second brain game]]></category>
		<category><![CDATA[boost memory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[brain games]]></category>
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		<category><![CDATA[sharpen memory]]></category>
		<category><![CDATA[short-term memory]]></category>
		<category><![CDATA[short-term memory games]]></category>
		<category><![CDATA[simon says]]></category>
		<category><![CDATA[sokoban]]></category>
		<category><![CDATA[stay healthy]]></category>
		<category><![CDATA[sudoku]]></category>
		<category><![CDATA[the 60 second brain game]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1055</guid>
		<description><![CDATA[Bored?… Waiting for someone?&#8230; Stuck in the office doing the same old monotonous thing?&#8230; Feel like a robot?&#8230; Then try out these 10 fun, smart and challenging games to improve your mood, sharpen your memory and exercise your concentration skills: 1. Sudoku Sudoku is a very challenging game that can put your brain to a serious workout. The game consists of 9 boxes of 3X3 grids. Based on some initially given digits, you have to figure out the other ones so that there are no two of the same digit in a small box, row or column. Sounds simple right?<a href="http://www.the-perfectshape.com/2011/02/10-fun-games-to-keep-your-brain-in-shape/">...Read the Rest</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<title>10 Best Foods for the Brain</title>
		<link>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/</link>
		<comments>http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/#comments</comments>
		<pubDate>Mon, 07 Feb 2011 20:15:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[acai berries]]></category>
		<category><![CDATA[blueberries]]></category>
		<category><![CDATA[boost memory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[choline]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[dark chocolate]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[fight insomnia]]></category>
		<category><![CDATA[flax]]></category>
		<category><![CDATA[folic]]></category>
		<category><![CDATA[folic acid]]></category>
		<category><![CDATA[food for brain]]></category>
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		<category><![CDATA[good memory]]></category>
		<category><![CDATA[health benefits]]></category>
		<category><![CDATA[improve brain]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[list of most nutritious seafood]]></category>
		<category><![CDATA[most nutritious fish]]></category>
		<category><![CDATA[most nutritious seafood]]></category>
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		<category><![CDATA[omega 3]]></category>
		<category><![CDATA[Omega-6]]></category>
		<category><![CDATA[salmon]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[seeds]]></category>
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		<category><![CDATA[Vegetables]]></category>
		<category><![CDATA[Vitamin B6]]></category>
		<category><![CDATA[vitamin E]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[wild salmon]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=1008</guid>
		<description><![CDATA[Think fast!!! Having a diet based on variety is a healthy one. All foods have different nutritional value and provide certain health benefits for the human body. There are some foods however which, due to their nutritional composition, are healthier and better used for a specific function of our body. So what would be the best foods for, let’s say… the brain!?! This is what we’re going to try and find out in this article. 1. Salmon Wild salmon and seafood in general are extremely healthy. Including such food products in your diet will be very beneficial for the brain.<a href="http://www.the-perfectshape.com/2011/02/10-best-foods-for-the-brain/">...Read the Rest</a>]]></description>
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		<slash:comments>8</slash:comments>
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		<title>15 Health Benefits of Bananas</title>
		<link>http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/</link>
		<comments>http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 18:42:11 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Fresh Posts]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[anemia]]></category>
		<category><![CDATA[bananas]]></category>
		<category><![CDATA[benefits of bananas]]></category>
		<category><![CDATA[best fruits]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[bowel movement]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[detoxification]]></category>
		<category><![CDATA[eat bananas]]></category>
		<category><![CDATA[eyesight]]></category>
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		<category><![CDATA[healthy nervous system]]></category>
		<category><![CDATA[hearth problems]]></category>
		<category><![CDATA[hemoglobin]]></category>
		<category><![CDATA[home remedie for hangovers]]></category>
		<category><![CDATA[magnesium]]></category>
		<category><![CDATA[Manganese]]></category>
		<category><![CDATA[mestrual problems]]></category>
		<category><![CDATA[mosquito bites]]></category>
		<category><![CDATA[nutritious fruits]]></category>
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		<category><![CDATA[smoking]]></category>
		<category><![CDATA[source of energy]]></category>
		<category><![CDATA[Vegetables]]></category>
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		<category><![CDATA[warts]]></category>
		<category><![CDATA[what fruits to eat]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=930</guid>
		<description><![CDATA[Bananas are among the most common and popular fruits in the world. If you will ask an American or European to name a fruit, they will most likely answer banana, apple or orange. So what does this heavily consumed fruit brings to our diet and health? A medium sized banana, weighting about 120 grams contains: - 200 calories; - 17% of the daily recommended intake of carbohydrates, with 28 grams of sugar; - 23% of the daily recommended value of dietary fibre; - 33% of the daily recommended intake of Vitamin C and 41% for Vitamin B6; - 15% daily<a href="http://www.the-perfectshape.com/2011/01/15-health-benefits-of-bananas/">...Read the Rest</a>]]></description>
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		<slash:comments>11</slash:comments>
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		<item>
		<title>Top 5 Most Nutritious Seafood and Health Benefits</title>
		<link>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/</link>
		<comments>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/#comments</comments>
		<pubDate>Thu, 20 May 2010 09:19:10 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Food]]></category>
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		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[best seafood]]></category>
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		<category><![CDATA[zinc]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/?p=420</guid>
		<description><![CDATA[What do you think of when you hear &#8220;you must eat healthy&#8221;!?! Do you see yourself surrounded by vegetables and fruits!?! If so, you should know that having a healthy life in terms of eating habits does not involve a focus only on vegetables and fruits. There are a lot of other interesting food categories and mixes that have a positive impact on your health and, therefore, should definitely be tried on a regular basis. One of these categories is SEAFOOD. Although some of you might consider this as only an “exotic” food, proper only for special occasions, you should<a href="http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/">...Read the Rest</a>]]></description>
		<wfw:commentRss>http://www.the-perfectshape.com/2010/05/top-5-most-nutritious-seafood-and-health-benefits/feed/</wfw:commentRss>
		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Fuel for the Brain</title>
		<link>http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/</link>
		<comments>http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/#comments</comments>
		<pubDate>Wed, 30 May 2007 21:17:11 +0000</pubDate>
		<dc:creator>Perfect Shape</dc:creator>
				<category><![CDATA[Memory]]></category>
		<category><![CDATA[bad memory]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[brain activity]]></category>
		<category><![CDATA[Fruits]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[good memory]]></category>
		<category><![CDATA[men tal activity]]></category>
		<category><![CDATA[neurons]]></category>
		<category><![CDATA[stay healthy]]></category>

		<guid isPermaLink="false">http://www.the-perfectshape.com/2007/05/30/fuel-for-the-brain/</guid>
		<description><![CDATA[Fruits are glucose in the human body. The human brain uses only glucose to function. Because neurons cannot store glucose, they depend on the bloodstream to deliver constant supply of glucose. The level of glucose in our blood is very important as too much of it at a time can actually make our brain lose glucose. As the level of glucose in the blood stream increases, the brain depletes its energy supply, influencing our abilities to remember, learn and concentrate. Is good to remember that mental activity requires a lot of energy as our brain cells need two times more<a href="http://www.the-perfectshape.com/2007/05/fuel-for-the-brain/">...Read the Rest</a>]]></description>
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		<slash:comments>4</slash:comments>
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