build self-esteem Archives - The-PerfectShape.com Blog - Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

eat what you want for real

Eat What You Want…Really!

May 18, 2011October 24, 2017 Perfect Shape 5654 Views 5 Comments bad eating habits, bad food, build self-esteem, Calories, check calories, control food, count calories, eat healthy, eat what you want, eating habits, exercise, fast food, Food, good eating habits, less calories, lose weight, stay healthy, stay slim, weight loss, what to eat

What if we didn’t need any diet at all and you could eat what you want!?! Just imagine: today is

Read more

Fresh Posts Running

Best 10 Benefits of Running

April 28, 2010October 25, 2012 Perfect Shape 4917 Views 36 Comments aging, anti aging, benefits of running, best exercises, blood clots, blood problems, body immunity, build self-esteem, build up muscles, burn calories, cholesterol, heart benefits, heath attacks, heath problems, immune system, lose weight, reduce stress, relieve stress, running, sleep better, slow aging, stay healthy, why should I run, willpower

Most of us know that exercises have a very good influence on our health but don’t know exactly the health

Read more