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The-PerfectShape.com Blog – Tips and Tricks for Health, Weight Loss, Nutrition and Fitness

The-PerfectShape.com is a blog providing tips and tricks and other top quality information on health, weight loss, nutrition and fitness

worst eating habits

10 Worst Eating Habits

March 4, 2010September 29, 2017 Perfect Shape 5765 Views 26 Comments breakfast, burgers, chips, distraction when eating, drink water, eat in front of TV, eating habits, eating late, eating late at night, exercise, fast food, food to releave stress, food variety, habits to avoid, how to lose weight, nutritious, obesity, skip breakfast, snacks, stay healthy, stress, water

Have you ever wondered if there are any rules that apply almost every time when you are trying to lose

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unhealthiest foods to avoid

Top 8 Unhealthiest Foods

October 3, 2007October 18, 2017 Perfect Shape 11451 Views 40 Comments artificial flavors, bacon, burgers, butter, cakes, Calories, calories in food, cholesterol, cookies, do not eat, doughnuts, eat bacon, fat, fat substitute, food to avoid, french fries, hot dogs, how many calories in a burger, hydrogenated fat, junk food, lose weight, margarine, olestra, potato chips, sodas, stay healthy, unhealthy food, what food to avoid

As time passes we seem to be more attracted by the unhealthiest foods. In the modern society, people have less

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