burn calories

HEALTH 

I’m a 30 Years Old Workaholic and I Want to Stay Healthy

September 30, 2012September 29, 2017 Perfect Shape 3933 Views 1 Comment boost enery level, breakfast, burn calories, concentration capacity, drink water, exercise, fitness, Fruits, HEALTH, health benefits, health benefits of water, health problems, health tips, healthy lifestyle, improve memory, life crisis, lose weight, memory functions, nutrition, perfect shape, quarter life crisis, skip breakfast, sleep better, sleep disorder, smaller portion, stay healthy, stay in shape, staying healthy, tips to stay healthy, Vegetables, water, work productivity, workaholic, working long hours

We hear it everyday – the media, internet are full with messages like: “Stay Healthy”, „Stay fit”, „Get in shape”,

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Resveratrol 

How to Use Resveratrol to Lose Weight

September 17, 2012October 2, 2017 Perfect Shape 8094 Views 7 Comments body fat, burn calories, digestion, French paradox, grapes, health benefits, health benefits of grapes, health benefits of red wine, health benefits of resveratrol, heart problems, insulin, lose weight, metabolism, obesity, perfect shape, polyphenol, prevent aging, prevent cancer, prevent heart diseases, prevent heart problems, red grapes, red wine, reduce weight, resveratrol, resveratrol supplements, stay slim, Use Resveratrol to Lose Weight, weight loss, weight loss and resveratrol, wine

Recent studies on how to use resveratrol to lose weight have connected weight loss and resveratrol to prove a link

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AUDIO 

Audio – 12 Great Tips to Help You Lose Weight While Eating Out

August 20, 2012October 18, 2017 Perfect Shape 2957 Views 0 Comment alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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Running 

Running Like Athletes – Best 10 Tips

August 15, 2012October 17, 2017 Perfect Shape 3676 Views 4 Comments athletes, burn calories, exercises, health benefits, healthy lifestyle, lose weight, nutrition, Olympics, perfect shape, run, run like athlets, running, running equipment, stay healthy, weight loss

The recent London Olympics has many people wondering what’s the key for running like athletes. There are many reasons why

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VIDEO 

Video – 12 Great Tips to Help You Lose Weight While Eating Out

August 6, 2012October 23, 2017 Perfect Shape 3145 Views 2 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

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HEALTH 

12 Great Tips to Help You Lose Weight While Eating Out

August 4, 2012October 23, 2017 Perfect Shape 4081 Views 6 Comments alcohol, body shape, burn calories, Calories, drink water, eat at restaurants, eat breakfast, eat from smaller plates, eat less, eating out, fast food, fat food, fibers, Fruits, health benefits, health effects of salt, junk food, less calories, lose weight, low fat, minerals, muscle building, nutrients, nutritious, perfect shape, prevent heart diseases, processed fat, proteins, red wine, salt, shape your body, stay healthy, stay motivated, Vegetables, vitamins, walk to burn calories, water health benefits, weight loss, weight loss strategy, whole grain bread, whole grains

What to select when you are at your favorite restaurant that will help you lose weight and maintain or improve

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Exercises 

How to Exercise for Free

April 16, 2011October 25, 2017 Perfect Shape 3806 Views 3 Comments aerobics, blood pressure, burn calories, cheap exercises, cholesterol, dance, dancing, diabetes, exercise, exercise for free, fitness plan, free exercises, heart disease, how to exercise, jogging, junk food, lose weight, perfect shape, run, running, save money, spend less on food, start exercising, stay fit, stay healthy, walk, weight loss, weight training

We can all exercise for free. Sometimes, people will try to find excuses for not exercising. They will say that

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Fresh Posts WEIGHT LOSS 

10 False Weight Loss Myths

November 18, 2010October 18, 2017 Perfect Shape 5238 Views 24 Comments bread, burn calories, burn more fat, Calories, carbohydrates, cheese, cut back on calories, diary products, diets, drastic diets, eat bread, eating at night, eating bread, eating late, exercises, fat, feeling hungry, ice cream, intense exercises, lose weight, Milk, no more calories, no sugar, no sugar beverages, overeating, pasta, saturated fat, skipping meals, starch, stay healthy, sugar, sugar replacement, trans-fat, unsaturated fat, weight loss, weight loss myths, yogurt

The society of today surrounds us with all kind of true and false information, including weight loss myths. So, which

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Fresh Posts Running 

Best 10 Benefits of Running

April 28, 2010October 25, 2012 Perfect Shape 6491 Views 36 Comments aging, anti aging, benefits of running, best exercises, blood clots, blood problems, body immunity, build self-esteem, build up muscles, burn calories, cholesterol, heart benefits, heath attacks, heath problems, immune system, lose weight, reduce stress, relieve stress, running, sleep better, slow aging, stay healthy, why should I run, willpower

Most of us know that exercises have a very good influence on our health but don’t know exactly the health

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